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Wed 30th Oct 2024 at 8:56am by sparky paul

Run > General
  • Time
    49:05
  • Miles
    5.45
  • Min/mi
    9:00
  • Pacing
    88.4%
  • WAVA
    61.17
  • Stride(cm)
    110
  • Cals
    602
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1412
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 144/168bpm [1295b/mi] 105cal 6.67/7.49mph
2) 1mi - 8:59(8:59/mi) 158/165bpm [1419b/mi] 113cal 6.68/7.7mph
3) 1mi - 9:07(9:07/mi) 159/166bpm [1451b/mi] 113cal 6.58/7.33mph
4) 1mi - 8:57(8:57/mi) 156/164bpm [1396b/mi] 106cal 6.71/7.12mph
5) 1mi - 8:56(8:56/mi) 165/174bpm [1474b/mi] 113cal 6.72/7.83mph
6) 0.45mi - 4:07(9:05/mi) 168/174bpm [1526b/mi] 52cal 6.61/7.01mph
9:00 8:59 9:07 8:57 8:56 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 117 82-142 1069 161 158-166 13/8
0.50 4:31 2:14 8:56 145 137-152 1296 164 160-166 6/9
0.75 6:49 2:18 9:12 152 146-162 1398 164 160-170 12/12
1.00 9:02 2:12 8:50 161 156-168 1422 167 164-168 9/18
1.25 11:14 2:12 8:48 158 154-161 1390 165 160-168 13/11
1.50 13:28 2:14 8:57 159 155-165 1424 161 160-164 14/12
1.75 15:45 2:17 9:07 155 148-160 1413 163 160-166 9/6
2.00 18:00 2:16 9:02 159 151-164 1438 162 160-166 12/13
2.25 20:21 2:21 9:23 161 158-165 1510 161 158-166 16/8
2.50 22:38 2:17 9:07 161 157-165 1469 160 158-164 8/9
2.75 24:54 2:16 9:03 157 147-164 1421 161 158-164 6/13
3.00 27:08 2:14 8:57 157 151-161 1406 162 160-166 8/8
3.25 29:24 2:16 9:04 158 154-161 1433 161 158-164 13/9
3.50 31:36 2:12 8:48 153 147-159 1347 164 160-166 8/18
3.75 33:51 2:15 9:00 156 151-159 1405 163 160-166 14/7
4.00 36:05 2:14 8:54 158 154-164 1406 162 160-166 5/15
4.25 38:20 2:16 9:03 162 156-169 1465 163 160-168 13/12
4.50 40:28 2:07 8:30 165 163-169 1402 163 160-166 9/12
4.75 42:40 2:13 8:51 167 165-169 1479 166 162-170 13/13
5.00 45:32 2:52 +33 11:27 167 160-174 1912 163 124-168 15/7
5.25 47:52 2:19 9:18 166 162-171 1543 164 160-168 13/13
5.45 49:41 1:49 9:02 170 167-173 1537 163 158-170 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 9:06
    17 8.3% 8:50
    14 6.5% 9:05
    13 8.2% 9:27
    13 4.0% 12:19
    12 4.3% 9:04

  • Cadence Distribution

    163 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 5.5 49:06 9:01
    Walk 1.2 124 0 35 5:21:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.89% More
    800m 4:16 8:35 51.77% More
    1km 5:22 8:38 53.73% More
    Mile 8:49 8:49 55.64% More
    5k 27:50 8:58 60.13% More
    5 miles 45:28 9:06 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.34
    5km 27:03 8:42 61.89
    5M 44:48 8:58 61.22
    10km 56:24 9:05 60.90
    10M 1:33:24 9:20 60.99
    Half 2:04:21 9:30 60.25
    20M 3:14:44 9:44 60.97
    Mara 4:19:16 9:54 61.06
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