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Wed 30th Oct 2024 at 9:00am by Jaks

Walk > General
  • Time
    19:46
  • Miles
    1.09
  • Min/mi
    18:08
  • Stride(cm)
    74
  • Cals
    107
  • Cadence
    120
  • BPM
    104
  • %MHR
    59.3
  • B/mi
    1882
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 103/120bpm [1876b/mi] 99cal 59/64rpm
2) 0.09mi - 1:34(17:49/mi) 93/103bpm [1657b/mi] 8cal 62/64rpm
18:13 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 114 110-120 2010 117 110-128 0/1
0.13 2:22 1:16 20:11 108 101-112 2179 112 102-118 2/0
0.19 3:28 1:06 17:39 102 100-104 1800 123 118-126 0/2
0.25 4:31 1:03 16:56 103 102-104 1744 125 122-126 0/1
0.31 5:36 1:05 17:13 105 104-107 1807 124 122-126 1/0
0.38 6:59 1:23 22:02 105 98-110 2314 119 106-124 1/0
0.44 8:01 1:03 16:45 100 96-103 1674 124 122-126 1/1
0.50 9:13 1:12 19:10 102 99-105 1954 120 114-126 1/1
0.56 10:18 1:05 17:17 105 102-106 1815 122 118-126 3/0
0.63 11:26 1:08 18:02 108 101-113 1947 122 114-126 2/3
0.69 12:31 1:06 17:32 98 94-103 1718 123 122-126 1/0
0.75 13:37 1:05 17:21 97 95-98 1684 124 122-126 0/0
0.81 14:41 1:05 17:12 96 96-98 1652 126 124-126 4/0
0.88 15:51 1:10 18:41 100 95-107 1868 116 112-126 3/0
0.94 17:01 1:09 18:32 111 107-114 2057 119 114-122 3/0
1.00 18:14 1:13 19:31 102 98-107 1990 121 114-126 1/1
1.06 19:19 1:05 17:20 94 90-101 1629 123 120-126 0/2
1.09 19:47 28 19:25 94 93-95 1825 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 17:57

  • Cadence Distribution

    120 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:45 17:36 More
    1km 11:05 17:50 More
    Mile 18:08 18:08 More

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