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Wed 30th Oct 2024 at 8:52am by travelling man

Run > General

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Time
29:46
Miles
3.01
Min/mi
9:53
Pacing
62.4%
WAVA
52.91
Stride(cm)
97
Cals
289
Cadence
168
BPM
134
%MHR
79.8
B/mi
1326
Asc(m)
211
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 147/161bpm [1472b/mi] 109cal 5.99/6.28mph
2) 1mi - 9:44(9:44/mi) 131/143bpm [1276b/mi] 89cal 6.16/6.7mph
3) 1mi - 9:55(9:55/mi) 132/145bpm [1310b/mi] 90cal 6.05/6.45mph
4) 0.01mi - 6(9:10/mi) 144/144bpm [1319b/mi] 1cal 6.55/5.43mph

10:01 9:44 9:55 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	117 81-142	1166	162 118-168	0/0
0.25	2:28	1:14	9:49	141 138-144	1384	165 162-168	1/3
0.38	3:43	1:15	10:01	146 140-157	1462	168 164-172	1/7
0.50	4:56	1:13	9:42	156 153-158	1512	170 168-172	11/1
0.63	6:13	1:17	10:14	155 153-158	1586	169 162-172	0/15
0.75	7:31	1:18 +4	10:28	157 154-160	1643	168 164-172	11/13
0.88	8:46	1:15	9:57	153 151-157	1523	170 168-172	1/16
1.00	10:05	1:19	10:29	146 131-153	1531	171 166-174	19/7
1.13	11:18	1:13	9:45	138 132-143	1345	168 166-170	7/4
1.25	12:33	1:15	10:00	126 123-130	1260	171 168-172	11/13
1.38	13:44	1:12	9:33	133 130-134	1271	170 168-172	7/10
1.50	15:49	2:04 +53	16:34	121 107-138	2005	166 118-172	12/5
1.63	17:01	1:13	9:42	130 125-135	1261	172 170-172	15/10
1.75	18:19	1:17	10:18	135 133-136	1391	171 168-172	6/9
1.88	19:31	1:12	9:39	135 132-139	1303	168 166-172	12/10
2.00	20:42	1:11	9:25	127 125-133	1195	171 170-172	12/5
2.13	21:54	1:13	9:41	131 128-134	1269	169 166-172	5/14
2.25	23:06	1:11	9:31	133 132-134	1267	170 168-172	25/10
2.38	24:19	1:13	9:47	136 134-138	1330	169 166-172	9/15
2.50	27:07	2:48 +1:39	22:26	121 89-137	2713	167 160-172	7/9
2.63	28:24	1:16	10:10	117 99-129	1190	168 166-172	11/13
2.75	29:42	1:19 +3	10:30	133 130-138	1396	167 166-170	15/3
2.88	30:57	1:15	9:57	135 133-137	1343	168 162-172	12/19
3.00	32:29	1:32 +11	12:16	139 135-145	1705	169 166-172	36/12
3.01	32:35	6	10:09	143 143-143	1451	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	23.0%	11:11
19	14.6%	9:25
15	10.5%	10:04
12	10.6%	11:01
11	4.9%	9:55
10	9.0%	10:14

Cadence Distribution
168 avge / 174 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	3	29:43	10:44
Walk	0.8	118	0	17	1:26:02
Still	0.1	-	-	2	-
Pause	7.2	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.52%	More
800m	4:42	9:28	45.76%	More
1km	5:55	9:32	47.43%	More
Mile	9:39	9:39	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.60
5km	30:49	9:55	52.88
5M	51:52	10:22	51.41
10km	1:05:48	10:35	50.72
10M	1:50:45	11:05	49.94
Half	2:28:49	11:22	48.86
20M	3:56:26	11:49	48.74
Mara	5:17:43	12:08	48.36

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Wed 30th Oct 2024 at 8:52am by travelling man

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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