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Wed 30th Oct 2024 at 9:18am by AndyS

Walk > General

  • Time
    8:08
  • Miles
    0.39
  • Min/mi
    20:51
  • Stride(cm)
    68
  • Cals
    50
  • Cadence
    114
  • BPM
    80
  • %MHR
    50.2
  • B/mi
    1676
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.63km - 8:08(12:59/km) 80/94bpm [1039b/km] 50cal 49/60rpm 4.62/5.78kmph
8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 84 73-94 1970 112 76-120 0/40
0.13 2:23 55 14:47 82 74-91 1213 113 112-116 8/9
0.19 3:28 1:04 17:09 86 80-94 1475 115 112-116 4/17
0.25 4:31 1:03 16:45 84 79-91 1406 114 108-116 24/7
0.31 5:39 1:08 18:13 81 78-90 1476 113 98-116 24/44
0.38 6:58 1:19 21:05 77 73-81 1623 115 112-118 17/9
0.39 8:08 1:10 1:21:41 68 62-78 5554 113 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace
  • Cadence Distribution

    114 avge / 120 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:03 More
    200m 1:51 14:50 More
    400m 4:00 16:05 More
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