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Wed 30th Oct 2024 at 8:45am by AndyS

Walk > General
  • Time
    20:19
  • Miles
    0.96
  • Min/mi
    21:10
  • Stride(cm)
    66
  • Cals
    133
  • Cadence
    115
  • BPM
    86
  • %MHR
    53.5
  • B/mi
    1812
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 87/109bpm [1202b/km] 90cal 56/75rpm 4.35/9.57kmph
2) 0.55km - 6:30(11:50/km) 82/91bpm [970b/km] 43cal 58/61rpm 5.07/6.31kmph
13:49 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 94 78-108 2768 103 40-120 2/2
0.13 3:03 1:12 19:17 95 84-109 1832 117 112-120 3/3
0.19 4:23 1:20 21:20 86 80-96 1835 116 114-118 1/7
0.25 5:52 1:29 23:47 86 78-93 2045 116 104-132 13/10
0.31 7:08 1:17 20:25 90 83-99 1837 115 80-122 19/10
0.38 8:39 1:31 24:08 89 82-101 2148 112 28-150 16/20
0.44 9:57 1:18 20:45 83 79-87 1722 120 114-130 16/21
0.50 11:06 1:09 18:31 83 78-89 1537 117 116-118 16/25
0.56 12:26 1:20 21:13 86 80-91 1825 118 114-120 25/16
0.63 13:48 1:22 21:53 82 77-90 1795 116 110-134 20/23
0.69 15:12 1:24 22:21 80 74-84 1788 112 26-118 32/34
0.75 16:26 1:14 19:45 83 80-89 1639 118 114-120 21/24
0.81 17:23 58 15:23 82 78-85 1261 120 118-122 32/18
0.88 18:36 1:13 19:21 81 77-83 1567 116 114-122 18/29
0.94 19:52 1:16 20:15 82 77-91 1661 116 114-120 29/24
0.96 20:19 27 18:10 87 84-91 1581 116 114-118 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:17 More
    200m 2:08 17:11 More
    400m 4:31 18:08 More
    800m 9:48 19:43 More
    1km 12:24 19:58 More
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