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Wed 30th Oct 2024 at 8:17am by RogMonty

Run > General
  • Time
    42:04
  • Miles
    5.04
  • Min/mi
    8:21
  • Pacing
    48.2%
  • WAVA
    60.45
  • Stride(cm)
    105
  • Cals
    626
  • Cadence
    184
  • Asc(m)
    20
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 121cal 91/94rpm 7.01/15.75mph
2) 1mi - 8:12(8:12/mi) 121cal 93/96rpm 7.31/7.67mph
3) 1mi - 8:29(8:29/mi) 131cal 91/95rpm 7.07/8.25mph
4) 1mi - 8:04(8:04/mi) 124cal 92/94rpm 7.45/8.41mph
5) 1mi - 8:24(8:24/mi) 124cal 92/93rpm 7.14/7.96mph
6) 0.04mi - 20(9:33/mi) 5cal 91/93rpm 6.28/7.07mph
8:34 8:12 8:29 8:04 8:24 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 181 178-184 160/30
0.50 4:33 2:05 8:21 181 180-186 0/12
0.75 6:30 1:58 7:50 184 180-186 0/13
1.00 8:35 2:04 8:18 186 182-188 0/4
1.25 10:39 2:04 8:15 184 182-186 2/1
1.50 12:41 2:02 8:10 185 182-186 3/1
1.75 14:45 2:04 8:15 186 182-192 4/1
2.00 16:47 2:02 8:08 185 182-186 6/0
2.25 18:47 2:00 7:59 184 180-186 1/2
2.50 21:02 2:15 9:02 183 180-186 1/3
2.75 25:49 4:47 19:07 183 106-190 10/0
3.00 27:52 2:04 8:14 186 184-188 2/1
3.25 29:52 1:59 7:56 185 182-188 6/0
3.50 31:55 2:03 8:14 183 180-186 4/3
3.75 34:01 2:06 8:25 184 174-188 1/9
4.00 35:56 1:55 7:39 183 180-186 1/4
4.25 37:59 2:03 8:14 184 180-186 0/4
4.50 40:02 2:03 8:12 183 180-186 2/0
4.75 42:09 2:07 8:28 183 180-186 6/3
5.00 44:20 2:11 8:43 186 184-186 2/2
5.04 44:40 20 9:15 182 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 11:07
    11 1.2% 8:12

  • Cadence Distribution

    184 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 184 5 41:56 8:20
    Walk 5.9 120 0 2:39 10:09:09
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.47% More
    800m 3:51 7:44 53.41% More
    1km 4:51 7:48 55.22% More
    Mile 7:58 7:58 56.99% More
    5k 28:04 9:02 55.12% More
    5 miles 44:15 8:51 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.52
    5km 24:06 7:45 64.19
    5M 41:41 8:20 60.59
    10km 53:32 8:37 58.98
    10M 1:32:36 9:16 56.44
    Half 2:06:23 9:39 54.33
    20M 3:25:44 10:17 52.89
    Mara 4:40:47 10:43 51.67
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