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Wed 30th Oct 2024 at 8:42am by Badger

Run > General
  • Time
    18:25
  • Miles
    1.90
  • Min/mi
    9:42
  • Pacing
    73.3%
  • WAVA
    50.86
  • Stride(cm)
    93
  • Cals
    212
  • Watts
    310
  • Cadence
    179
  • BPM
    145
  • %MHR
    73
  • B/mi
    1409
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 138/149bpm [859b/km] 67cal 295/386W
2) 1km - 6:00(6:00/km) 146/155bpm [875b/km] 70cal 307/379W
3) 1km - 5:51(5:51/km) 152/157bpm [889b/km] 71cal 310/380W
4) 0.06km - 21(5:53/km) 152/154bpm [894b/km] 4cal 331/352W
6:14 6:00 5:51 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:10 100 80-123 1116 181 178-184 332 304-386 3/0
0.13 1:24 42 11:07 131 122-137 1456 180 176-184 301 275-350 2/0
0.19 2:01 37 9:58 140 135-144 1396 181 176-186 280 257-298 1/0
0.25 2:38 37 9:58 141 138-143 1406 180 178-182 275 266-283 1/0
0.31 3:15 37 9:53 144 142-146 1424 180 178-184 281 273-303 0/0
0.38 3:52 37 9:52 145 143-149 1430 180 178-184 306 288-318 1/0
0.44 4:27 35 9:18 146 144-148 1358 179 176-180 302 296-306 0/1
0.50 5:05 37 9:59 146 144-148 1457 179 178-184 307 288-327 0/1
0.56 5:40 35 9:23 146 143-147 1370 179 178-182 314 307-322 0/1
0.63 6:15 35 9:26 147 143-150 1386 180 176-184 311 307-320 0/1
0.69 7:45 1:30 +56 23:54 131 114-150 3131 182 176-194 318 299-336 0/3
0.75 8:20 36 9:29 135 124-142 1280 183 180-186 330 309-375 2/0
0.81 8:58 37 9:56 147 142-151 1461 182 178-186 348 316-370 3/0
0.88 9:35 37 9:56 150 148-151 1491 180 178-184 312 296-340 1/0
0.94 10:10 35 9:22 151 150-151 1416 179 178-180 295 276-321 1/0
1.00 10:48 38 10:11 148 146-152 1507 177 174-178 309 279-334 2/0
1.06 11:28 40 10:37 147 145-151 1560 177 176-180 295 278-314 1/0
1.13 12:02 34 9:09 152 150-153 1391 180 176-184 312 307-319 1/0
1.19 12:45 42 +5 11:15 153 152-155 1721 174 120-178 301 80-315 0/0
1.25 13:18 33 8:47 151 149-152 1325 180 176-184 330 123-379 0/1
1.31 13:51 34 9:01 150 149-151 1351 178 174-188 338 327-364 0/0
1.38 14:26 35 9:20 153 151-154 1428 177 176-180 332 326-337 0/0
1.44 15:01 34 9:08 155 154-157 1416 177 174-180 332 325-341 1/0
1.50 15:36 35 9:23 154 153-155 1445 177 174-178 350 324-365 1/0
1.56 16:11 35 9:19 155 153-156 1444 176 174-178 298 274-321 0/1
1.63 16:46 36 9:32 153 152-154 1458 176 174-178 283 277-288 0/0
1.69 17:23 37 9:47 153 153-155 1496 178 176-184 283 278-290 0/0
1.75 18:20 57 +16 15:07 152 143-155 2297 178 176-180 288 211-315 1/1
1.81 18:54 34 9:01 145 143-146 1309 177 176-180 307 291-344 1/1
1.88 19:28 35 9:17 150 146-153 1391 176 174-178 359 343-380 1/0
1.90 19:42 14 8:51 153 152-154 1354 174 172-176 320 307-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 178 1.9 18:21 10:21
    Walk 0.2 120 0 2 9:21
    Still 0.2 - - 2 -
    Pause 6.1 - - 1:17 -

  • Power Distribution

    310W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.96% More
    800m 4:36 9:16 45.32% More
    1km 5:52 9:27 46.31% More
    Mile 9:35 9:35 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.98
    5km 32:40 10:31 48.17
    5M 56:51 11:22 45.22
    10km 1:13:14 11:47 43.90
    10M 2:07:29 12:45 41.76
    Half 2:54:36 13:20 40.07
    20M 4:45:50 14:18 38.79
    Mara 6:31:30 14:57 37.76

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