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Wed 30th Oct 2024 at 9:24am by elliot_worth

Run > General

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Time
7:18
Miles
0.72
Min/mi
10:08
Pacing
95.8%
WAVA
42.43
Stride(cm)
96
Cals
63
Cadence
167
BPM
119
%MHR
67.8
B/mi
1209
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.72mi - 7:18(10:05/mi) 119/131bpm [1200b/mi] 63cal

7:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	98 89-104	1066	164 130-166	7/1
0.13	1:20	40	10:34	108 105-112	1141	165 164-166	0/1
0.19	1:59	39	10:17	115 111-123	1183	166 166-166	1/0
0.25	2:37	38	10:14	120 117-124	1229	166 164-168	0/1
0.31	3:16	39	10:19	124 119-127	1280	166 164-168	0/0
0.38	3:55	39	10:22	123 121-125	1276	166 164-168	0/0
0.44	4:31	36	9:42	126 120-131	1223	167 166-170	0/1
0.50	5:07	36	9:36	126 123-129	1210	168 168-170	1/0
0.56	5:43	35	9:27	125 122-127	1180	169 166-170	1/1
0.63	6:20	37	9:57	124 122-126	1234	167 166-168	1/0
0.69	6:57	37	9:49	123 120-125	1208	167 166-168	1/0
0.72	7:18	21	9:36	126 123-128	1209	168 166-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 170 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	0.7	7:17	10:04
Walk	0.2	138	0	1	33:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.02%	More
800m	4:54	9:52	40.52%	More
1km	6:12	9:58	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.54
5km	34:23	11:04	43.53
5M	56:57	11:23	42.84
10km	1:11:42	11:32	42.51
10M	1:58:44	11:52	42.46
Half	2:38:04	12:04	41.89
20M	4:07:32	12:23	42.38
Mara	5:29:34	12:35	42.45

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Wed 30th Oct 2024 at 9:24am by elliot_worth

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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