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Wed 30th Oct 2024 at 7:22am by There We Are Then

Walk > General
  • Time
    1:00:03
  • Miles
    1.61
  • Min/mi
    37:18
  • Stride(cm)
    42
  • Cals
    222
  • Cadence
    103
  • BPM
    59
  • %MHR
    34.5
  • B/mi
    2200
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 33:41(33:41/mi) 59/83bpm [1987b/mi] 134cal 29/129rpm 1.78/3.88mph
2) 0.61mi - 26:22(43:31/mi) 55/70bpm [2394b/mi] 88cal 24/79rpm 1.38/3.26mph
33:41 26:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:52 64 60-68 1783 105 96-112 25/0
0.13 3:14 1:30 23:58 56 51-60 1342 109 104-120 5/0
0.19 5:05 1:50 29:27 55 51-58 1619 111 106-116 5/0
0.25 10:09 5:04 1:21:03 55 47-62 4457 111 108-114 5/1
0.31 11:37 1:28 23:30 54 50-60 1269 104 86-112 4/5
0.38 13:08 1:31 24:18 59 54-62 1433 106 102-112 7/2
0.44 14:40 1:32 24:30 59 55-64 1445 102 100-108 2/8
0.50 21:23 6:43 1:47:28 59 47-75 6341 102 88-116 4/3
0.56 23:08 1:45 28:02 74 66-83 2074 89 84-94 11/0
0.63 24:49 1:41 26:50 67 63-70 1797 104 84-112 4/4
0.69 26:21 1:33 24:46 61 54-72 1511 102 98-106 3/6
0.75 27:56 1:35 25:12 58 54-62 1462 99 88-106 4/2
0.81 29:20 1:24 22:19 60 59-62 1339 105 96-114 4/8
0.88 30:39 1:19 21:10 64 58-67 1355 113 100-116 24/9
0.94 31:56 1:17 20:27 60 57-62 1227 107 102-110 4/16
1.00 33:39 1:44 27:41 59 55-62 1634 108 102-112 12/2
1.06 35:04 1:25 22:35 61 58-64 1378 107 98-112 9/16
1.13 36:18 1:13 19:36 57 56-60 1117 106 102-110 6/4
1.19 37:41 1:24 22:18 57 56-60 1271 101 98-104 6/5
1.25 39:04 1:23 22:09 57 54-59 1263 102 98-106 3/2
1.31 40:31 1:26 23:00 57 52-64 1311 103 98-110 5/3
1.38 42:00 1:29 23:42 60 57-68 1422 102 100-104 3/6
1.44 43:27 1:27 23:19 56 54-57 1306 101 98-102 5/8
1.50 44:53 1:26 23:01 56 53-60 1289 104 102-106 10/2
1.56 46:22 1:29 23:43 58 54-64 1375 97 82-110 1/2
1.61 1:00:03 13:41 5:14:34 57 40-70 17930 101 82-158 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    59 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.6% 38:34
    14 8.6% 24:48

  • Cadence Distribution

    103 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:58 22:05 More
    1km 13:54 22:22 More
    Mile 23:11 23:11 More

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