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Wed 30th Oct 2024 at 7:10am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    24:00
  • Miles
    1.00
  • Min/mi
    24:00
  • Stride(cm)
    65
  • Cals
    165
  • Cadence
    104
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    2217
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 23:56(23:56/mi) 93/114bpm [2226b/mi] 165cal 45/57rpm
2) 0mi - 4(17:29/mi) 103/103bpm [1801b/mi] 51/51rpm
23:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:45 65 54-79 1674 96 90-102 5/0
0.13 3:55 2:18 36:51 92 76-102 3390 94 84-102 6/0
0.19 5:59 2:04 33:08 84 77-94 2783 105 98-114 6/0
0.25 7:18 1:19 21:00 91 87-95 1912 109 108-110 7/0
0.31 8:38 1:20 21:16 98 91-102 2084 110 106-112 4/0
0.38 10:01 1:23 22:13 108 102-114 2399 105 102-108 7/0
0.44 11:32 1:32 24:26 104 94-114 2541 105 102-108 11/0
0.50 12:53 1:20 21:22 93 90-95 1987 105 100-110 10/0
0.56 14:31 1:38 26:14 84 78-91 2204 107 96-112 7/0
0.63 15:52 1:21 21:37 82 79-87 1772 108 102-110 6/0
0.69 17:08 1:16 20:11 93 89-98 1878 107 104-110 1/1
0.75 18:25 1:17 20:35 104 100-109 2141 104 100-106 4/0
0.81 19:45 1:20 21:18 98 90-106 2087 104 98-106 6/0
0.88 21:11 1:26 22:52 94 90-98 2150 102 100-106 7/0
0.94 22:35 1:25 22:35 102 93-108 2304 102 98-108 7/0
1.00 23:56 1:21 21:31 102 100-106 2195 102 94-106 7/0
1.00 24:01 5 22:15 103 103-103 2292 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 6.5% 23:56

  • Cadence Distribution

    104 avge / 114 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:00 More
    200m 2:29 20:02 More
    400m 5:08 20:38 More
    800m 10:51 21:49 More
    1km 13:33 21:48 More
    Mile 23:55 23:55 More
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