You can still access the old version of this page.

Wed 30th Oct 2024 at 7:09am by melbas

Run > General
  • Time
    53:49
  • Miles
    6.00
  • Min/mi
    8:58
  • Pacing
    91.8%
  • WAVA
    58.19
  • Stride(cm)
    105
  • Cals
    642
  • Watts
    300
  • Cadence
    171
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1099
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 114/122bpm [1051b/mi] 106cal 298/402W
2) 1mi - 9:18(9:18/mi) 121/129bpm [1125b/mi] 111cal 291/362W
3) 1mi - 9:18(9:18/mi) 122/132bpm [1134b/mi] 110cal 287/358W
4) 1mi - 9:06(9:06/mi) 122/128bpm [1110b/mi] 107cal 289/325W
5) 1mi - 8:40(8:40/mi) 125/129bpm [1084b/mi] 104cal 306/321W
6) 1mi - 8:13(8:13/mi) 131/142bpm [1076b/mi] 104cal 326/394W
7) 0mi - 2(5:56/mi) 142/142bpm [842b/mi] 341/341W
9:13 9:18 9:18 9:06 8:40 8:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 104 75-117 1008 169 164-174 295 269-345 1/4
0.50 4:39 2:14 8:56 118 115-121 1054 173 166-176 298 280-313 2/3
0.75 6:54 2:15 8:58 116 113-119 1041 174 172-176 302 288-319 1/2
1.00 9:12 2:19 9:14 120 118-122 1109 173 170-176 314 268-402 7/1
1.25 11:31 2:18 9:13 122 120-125 1124 171 168-174 299 272-353 3/1
1.50 13:48 2:18 9:11 122 119-125 1121 170 166-174 296 252-362 3/5
1.75 16:08 2:20 9:19 126 114-129 1174 170 166-176 281 259-298 1/4
2.00 18:29 2:21 9:24 115 114-119 1080 169 166-172 287 279-291 1/1
2.25 20:46 2:17 9:08 117 116-119 1069 170 166-174 297 280-311 2/1
2.50 23:05 2:19 9:16 125 116-132 1159 170 166-172 289 281-297 2/1
2.75 25:27 2:21 9:25 125 122-129 1176 170 166-174 290 275-358 3/1
3.00 27:51 2:25 +4 9:39 122 117-128 1177 169 160-174 275 87-309 1/7
3.25 30:30 2:39 +15 10:37 118 115-121 1252 170 164-176 286 246-309 1/1
3.50 32:47 2:17 9:07 121 118-123 1102 169 160-176 286 233-317 1/3
3.75 35:03 2:16 9:04 123 121-128 1116 171 166-174 293 278-304 2/2
4.00 37:13 2:10 8:39 127 123-128 1098 172 170-174 303 279-325 2/1
4.25 39:23 2:10 8:39 126 120-129 1090 170 166-174 306 297-317 2/2
4.50 41:34 2:11 8:45 124 121-128 1084 172 168-176 302 291-314 2/3
4.75 43:44 2:10 8:40 125 122-128 1083 172 168-176 308 298-321 1/2
5.00 45:53 2:09 8:37 123 121-126 1061 171 168-174 308 296-319 2/2
5.25 47:54 2:01 8:04 126 124-127 1016 174 166-178 322 300-351 2/3
5.50 50:00 2:06 8:24 126 123-131 1058 172 166-178 326 299-382 0/2
5.75 52:07 2:07 8:27 132 127-140 1115 172 166-176 313 291-338 4/4
6.00 54:06 1:59 7:57 141 140-142 1121 173 168-176 344 318-394 6/3
6.00 54:08 2 7:57 142 142-142 1130 168 168-168 341 341-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 6 53:51 9:01
    Still 0.1 - - 2 -
    Pause 0.5 - - 15 -

  • Power Distribution

    300W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.72% More
    800m 4:04 8:10 51.85% More
    1km 5:06 8:13 53.73% More
    Mile 8:12 8:12 56.75% More
    5k 27:16 8:47 58.20% More
    5 miles 44:53 8:59 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 85.46
    5km 23:13 7:28 68.36
    5M 42:38 8:32 60.85
    10km 56:17 9:03 57.65
    10M 1:43:22 10:20 51.99
    Half 2:25:57 11:08 48.40
    20M 4:10:36 12:32 44.67
    Mara 5:53:50 13:30 42.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here