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Wed 30th Oct 2024 at 6:40am by Jo P

Run > General
  • Time
    1:02:55
  • Miles
    6.14
  • Min/mi
    10:15
  • Pacing
    91.4%
  • WAVA
    58.83
  • Stride(cm)
    88
  • Cals
    556
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1436
  • Asc(m)
    356
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 134/146bpm [1352b/mi] 94cal
2) 1mi - 10:09(10:09/mi) 139/149bpm [1411b/mi] 86cal
3) 1mi - 10:19(10:19/mi) 144/158bpm [1487b/mi] 85cal
4) 1mi - 10:13(10:13/mi) 144/159bpm [1471b/mi] 95cal
5) 1mi - 10:19(10:19/mi) 138/147bpm [1424b/mi] 88cal
6) 1mi - 10:28(10:28/mi) 140/154bpm [1466b/mi] 96cal
7) 0.14mi - 1:21(9:40/mi) 150/153bpm [1449b/mi] 12cal
10:06 10:09 10:19 10:13 10:19 10:28 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +7 10:36 120 86-139 1271 176 116-186 22/3
0.50 5:10 2:32 10:06 136 128-141 1374 178 174-184 19/15
0.75 7:52 2:42 +5 10:47 141 133-145 1521 179 172-186 17/13
1.00 10:18 2:26 9:44 139 135-143 1354 177 174-184 16/26
1.25 12:52 2:34 +5 10:16 139 132-144 1427 179 176-184 10/23
1.50 15:23 2:30 10:01 142 136-149 1422 178 176-182 15/7
1.75 18:06 2:44 +11 10:55 138 136-141 1506 177 134-188 19/21
2.00 20:42 2:36 10:23 138 133-142 1432 179 178-180 9/12
2.25 23:18 2:36 10:22 137 131-147 1421 179 176-180 11/13
2.50 25:50 2:32 10:08 138 133-147 1399 179 176-184 32/24
2.75 28:32 2:42 10:49 150 136-156 1622 179 176-182 25/19
3.00 31:03 2:31 10:04 149 141-157 1500 179 176-182 15/25
3.25 33:39 2:37 10:26 148 140-158 1545 179 176-184 14/7
3.50 36:07 2:28 9:52 152 149-155 1501 177 176-180 15/19
3.75 38:42 2:35 10:20 141 126-151 1457 179 176-182 18/10
4.00 41:15 2:33 10:11 138 131-145 1405 179 178-182 36/48
4.25 43:49 2:33 10:14 141 136-146 1442 180 176-184 22/7
4.50 46:36 2:48 +15 11:11 137 129-145 1533 179 176-186 14/23
4.75 49:11 2:35 10:19 137 133-143 1413 179 176-182 16/10
5.00 51:49 2:38 10:31 138 132-147 1452 179 176-182 12/9
5.25 54:27 2:38 10:31 134 128-140 1409 179 176-182 3/11
5.50 57:15 2:48 11:12 143 139-147 1602 179 176-182 24/8
5.75 59:57 2:42 +6 10:47 146 142-153 1575 178 174-182 11/20
6.00 1:02:24 2:27 9:48 139 135-144 1362 178 174-184 19/12
6.14 1:03:45 1:21 9:45 150 145-153 1463 178 172-184 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 10:39
    18 16.4% 10:38
    14 8.2% 9:55
    13 9.7% 11:03
    11 11.3% 10:38
    11 11.2% 10:41

  • Cadence Distribution

    178 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 6.1 1:03:16 10:22
    Walk 0.2 112 0 7 1:01:54
    Pause 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 44.29% More
    800m 4:57 9:58 48.30% More
    1km 6:13 10:01 49.94% More
    Mile 10:03 10:03 52.00% More
    5k 31:53 10:16 57.31% More
    5 miles 51:40 10:20 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 56.95
    5km 30:34 9:50 59.78
    5M 50:36 10:07 59.10
    10km 1:03:43 10:15 58.83
    10M 1:45:31 10:33 58.72
    Half 2:20:29 10:43 57.70
    20M 3:39:59 11:00 58.22
    Mara 4:52:53 11:11 58.08
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