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Wed 30th Oct 2024 at 7:00am by jonbev

Walk > General
  • Time
    43:29
  • Miles
    2.00
  • Min/mi
    21:45
  • Stride(cm)
    69
  • Cals
    202
  • Cadence
    108
  • BPM
    99
  • %MHR
    51.6
  • B/mi
    2154
  • Asc(m)
    15692
  • Hillscore
    312
  • Surface
    Road

Notes & Comments

1) 1km - 13:27(13:27/km) 100/118bpm [1346b/km] 59cal 50/66rpm
2) 1km - 11:26(11:26/km) 99/119bpm [1131b/km] 60cal 55/57rpm
3) 1km - 12:41(12:41/km) 100/112bpm [1268b/km] 59cal 48/88rpm
4) 0.22km - 5:55(26:56/km) 96/103bpm [2585b/km] 24cal 18/79rpm
13:27 11:26 12:41 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 107 101-115 1868 123 114-132 13147/3624
0.13 2:40 1:34 25:07 99 88-106 2487 107 92-128 0/9393
0.19 4:01 1:21 21:34 94 86-102 2027 105 100-110 0/0
0.25 5:21 1:21 21:30 102 94-110 2193 103 100-108 0/0
0.31 6:49 1:27 23:20 110 103-118 2566 100 98-102 0/0
0.38 8:16 1:27 23:19 105 99-114 2448 100 90-110 0/0
0.44 9:41 1:25 22:43 107 97-117 2431 100 94-104 0/0
0.50 11:01 1:19 21:08 88 84-97 1860 104 100-106 0/0
0.56 12:18 1:18 20:42 85 85-88 1760 105 104-108 0/0
0.63 13:31 1:13 19:21 103 87-118 1993 109 106-110 0/0
0.69 14:42 1:12 19:06 107 93-114 2044 109 106-110 0/0
0.75 15:52 1:10 18:39 109 91-116 2034 109 106-112 0/0
0.81 17:00 1:08 18:05 115 103-119 2079 111 108-114 0/0
0.88 18:08 1:08 18:03 93 89-102 1678 111 108-112 0/0
0.94 19:15 1:08 18:00 97 94-101 1747 111 110-112 0/0
1.00 20:23 1:08 18:09 95 93-97 1725 111 110-112 0/0
1.06 21:31 1:08 18:07 90 86-92 1630 111 108-112 0/0
1.13 22:41 1:09 18:31 94 89-97 1741 110 108-112 0/0
1.19 23:51 1:10 18:39 96 94-98 1791 109 106-110 0/0
1.25 25:01 1:10 18:38 91 87-96 1696 109 108-112 0/0
1.31 26:12 1:11 18:55 96 94-99 1817 108 106-110 0/0
1.38 27:20 1:09 18:21 95 92-98 1742 109 108-112 0/0
1.44 28:32 1:12 19:09 101 98-103 1933 109 102-112 0/0
1.50 29:43 1:11 18:53 97 93-103 1832 109 106-110 0/0
1.56 30:53 1:10 18:45 101 96-103 1894 109 104-110 4870/4870
1.63 32:06 1:13 19:23 97 91-104 1880 108 104-112 0/0
1.69 33:32 1:26 23:03 107 103-112 2467 108 102-112 0/0
1.75 34:40 1:07 17:57 102 93-112 1831 113 108-120 0/0
1.81 37:58 3:19 +1:44 53:00 96 92-101 5088 115 106-120 0/0
1.88 39:46 1:47 28:33 102 90-110 2911 108 94-176 6713/6713
1.94 41:48 2:02 32:37 97 89-102 3164 105 80-158 0/0
2.00 45:09 3:22 53:46 95 84-103 5108 105 88-110 0/0
2.00 45:12 3 1:09:41 84 84-84 5853 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    3123 116.7% 19:53

  • Cadence Distribution

    108 avge / 176 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:03 18:13 More
    1km 11:23 18:19 More
    Mile 18:34 18:34 More
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