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Wed 30th Oct 2024 at 6:29am by Pegg

Run > General

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Time
35:28
Miles
3.24
Min/mi
10:57
Pacing
88.2%
WAVA
47.96
Stride(cm)
90
Cals
367
Cadence
164
BPM
151
%MHR
66.6
B/mi
1654
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:53(11:04/mi) 137/152bpm [1516b/mi] 69cal
2) 0.62mi - 6:15(10:04/mi) 151/166bpm [1521b/mi] 71cal
3) 0.62mi - 7:07(11:27/mi) 151/162bpm [1729b/mi] 67cal
4) 0.62mi - 7:02(11:20/mi) 153/162bpm [1733b/mi] 71cal
5) 0.62mi - 6:46(10:54/mi) 162/169bpm [1765b/mi] 73cal
6) 0.14mi - 1:25(10:20/mi) 160/164bpm [1654b/mi] 16cal

6:53 6:15 7:07 7:02 6:46 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	109 69-134	1299	168 146-172	5/0
0.25	2:51	1:22	10:56	138 133-141	1508	166 162-168	4/0
0.38	4:20	1:29	11:50	146 141-152	1729	165 162-168	6/0
0.50	5:38	1:18	10:26	149 146-152	1553	168 168-170	1/2
0.63	6:55	1:16	10:10	145 142-147	1474	168 164-172	1/3
0.75	8:16	1:22	10:53	149 147-151	1621	165 126-172	1/1
0.88	9:33	1:17	10:12	148 146-150	1511	167 126-168	1/1
1.00	10:46	1:14	9:49	150 148-152	1472	168 166-168	2/1
1.13	11:56	1:09	9:16	153 150-158	1417	167 166-168	0/2
1.25	13:12	1:16	10:10	156 150-166	1585	168 166-170	1/3
1.38	14:26	1:14	9:53	157 153-161	1552	168 164-170	0/2
1.50	15:53	1:26	11:31	158 155-162	1820	168 166-170	0/2
1.63	17:21	1:28	11:44	153 143-157	1794	155 130-172	1/3
1.75	19:00	1:39	13:14	137 129-149	1813	157 128-170	2/1
1.88	20:25	1:26	11:25	151 146-154	1724	158 128-174	1/3
2.00	21:45	1:19	10:35	146 143-150	1546	167 128-174	3/1
2.13	22:56	1:12	9:32	157 150-162	1498	168 168-170	2/1
2.25	24:30	1:33	12:28	157 153-162	1957	153 128-170	1/1
2.38	26:03	1:33	12:21	151 146-156	1866	154 124-170	2/2
2.50	27:25	1:22	11:00	154 151-157	1693	168 166-168	1/1
2.63	28:43	1:18	10:25	159 155-162	1655	168 164-170	0/1
2.75	29:58	1:15	10:02	162 159-167	1625	167 162-168	1/1
2.88	31:25	1:27	11:32	166 164-169	1915	165 146-168	2/1
3.00	32:44	1:19	10:36	164 162-169	1738	167 164-168	2/1
3.13	34:16	1:32	12:14	160 154-169	1957	155 126-168	2/2
3.24	35:29	1:13	10:12	161 156-164	1643	167 164-170	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	2.4%	11:27

Cadence Distribution
164 avge / 174 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	3	32:08	10:36
Walk	9.4	131	0.2	3:19	15:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	40.97%	More
800m	4:50	9:42	43.50%	More
1km	6:03	9:44	45.20%	More
Mile	10:04	10:04	46.35%	More
5k	33:50	10:53	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.76
5km	33:55	10:55	48.08
5M	56:11	11:14	47.36
10km	1:10:44	11:23	47.09
10M	1:57:07	11:43	46.84
Half	2:35:56	11:54	45.94
20M	4:04:12	12:13	46.13
Mara	5:25:07	12:25	45.88

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Wed 30th Oct 2024 at 6:29am by Pegg

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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