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Wed 30th Oct 2024 at 6:42am by JoeNobody

Bike > General
  • Time
    20:49
  • Miles
    5.74
  • Mph
    16.5
  • Cals
    273
  • Cadence
    88
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.74mi - 20:49(3:38/mi) 273cal 90/122rpm 16.55/24mph
20:49

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 54 54 16.75 93 77-112 0/2
0.50 1:39 45 19.99 98 86-102 0/3
0.75 2:26 47 19.06 103 87-121 3/5
1.00 3:21 55 16.47 90 76-95 8/1
1.25 4:44 1:24 10.75 86 1-112 0/3
1.50 5:38 54 16.78 95 85-100 6/1
1.75 6:23 45 19.93 98 87-107 0/8
2.00 7:05 42 21.48 93 4-120 0/8
2.25 8:03 58 15.46 90 86-99 8/0
2.50 8:59 56 16.12 94 85-102 1/4
2.75 9:59 1:00 14.96 70 16-106 4/0
3.00 10:53 54 16.80 88 52-98 0/2
3.25 11:47 54 16.53 82 5-96 0/4
3.50 12:38 51 17.74 93 84-103 0/5
3.75 13:53 1:15 12.05 70 2-94 0/2
4.00 14:46 53 16.90 87 77-95 4/0
4.25 15:32 46 19.40 96 92-102 0/7
4.50 16:19 47 19.22 88 6-108 0/3
4.75 17:10 51 17.56 94 81-98 0/2
5.00 18:04 53 16.93 93 88-100 0/0
5.25 19:03 59 15.19 86 56-95 3/0
5.50 19:59 56 16.09 86 9-103 4/2
5.74 20:48 49 17.38 78 53-97 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 4.4% 15.0

  • Cadence Distribution

    88 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:25 2:52 More
    1km 1:50 2:56 More
    Mile 3:12 3:12 More
    5k 11:03 3:33 More
    5 miles 17:57 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:30 3:45
    20km 47:12 3:48
    15 miles 57:38 3:51
    20 miles 1:18:10 3:55
    40km 1:38:25 3:58
    25 miles 1:39:02 3:58
    42km 1:43:39 3:58
    50 miles 3:26:29 4:08
    56 miles 3:52:50 4:09
    100 miles 7:10:29 4:18
    112 miles 8:05:26 4:20
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