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Wed 30th Oct 2024 at 6:39am by Micky J

Run > General
  • Time
    19:51
  • Miles
    1.15
  • Min/mi
    17:16
  • Pacing
    87.3%
  • WAVA
    25.97
  • Stride(cm)
    79
  • Cals
    130
  • Watts
    145
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1752
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:17(16:33/mi) 101/120bpm [1671b/mi] 67cal 139/230W
2) 0.52mi - 9:34(18:13/mi) 101/122bpm [1841b/mi] 63cal 137/217W
10:17 9:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:52 104 99-120 1547 119 114-122 164 10-201 4/0
0.13 1:56 1:00 16:01 114 108-116 1826 117 114-122 191 161-230 5/0
0.19 2:57 1:01 16:16 114 110-116 1855 117 114-120 172 146-194 4/0
0.25 4:00 1:03 16:55 100 94-109 1691 118 114-122 134 110-169 0/3
0.31 5:08 1:08 18:02 92 89-94 1659 120 114-124 114 106-129 1/1
0.38 6:10 1:02 16:39 100 94-104 1665 116 114-120 139 119-165 1/2
0.44 7:15 1:04 17:12 101 98-104 1737 118 114-122 121 106-153 2/1
0.50 8:16 1:01 16:21 102 98-104 1668 116 114-118 150 129-171 1/1
0.56 9:19 1:03 16:47 99 94-103 1661 120 118-122 119 113-129 0/5
0.63 10:21 1:02 16:30 91 88-93 1502 123 120-126 119 103-130 0/7
0.69 11:25 1:04 17:09 88 87-90 1510 121 118-124 113 108-123 0/5
0.75 12:29 1:04 17:05 90 88-93 1538 120 118-122 112 99-126 0/5
0.81 14:06 1:36 25:42 92 86-101 2364 116 100-166 119 6-190 4/0
0.88 15:07 1:02 16:29 104 97-110 1714 115 114-118 172 155-194 5/0
0.94 16:14 1:06 17:42 110 109-111 1947 113 112-114 177 155-198 6/0
1.00 17:18 1:04 17:02 118 109-122 2011 114 112-116 183 141-217 5/0
1.06 18:23 1:05 17:27 105 96-111 1833 117 110-122 122 101-154 1/3
1.13 19:26 1:03 16:48 107 97-114 1797 114 112-116 176 129-199 6/0
1.15 19:50 24 18:51 111 108-113 2093 112 110-114 171 149-213 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 18:26
    12 3.6% 15:59

  • Cadence Distribution

    117 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 166 0 3 40:35
    Walk 97.9 117 1.1 19:24 16:57
    Still 1.9 - - 23 -

  • Power Distribution

    145W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 21.74% More
    800m 8:08 16:22 24.64% More
    1km 10:11 16:24 25.63% More
    Mile 17:13 17:13 25.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:07 17:07 25.89
    5km 56:55 18:19 26.51
    5M 1:34:16 18:51 26.10
    10km 1:58:41 19:06 25.91
    10M 3:16:32 19:39 25.88
    Half 4:21:39 19:58 25.53
    20M 6:49:45 20:29 25.84
    Mara 9:05:32 20:49 25.88
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