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Wed 30th Oct 2024 at 5:34am by RedAlex76

Run > General
  • Time
    30:03
  • Miles
    3.46
  • Min/mi
    8:41
  • WAVA
    53.60
  • Stride(cm)
    105
  • Cals
    466
  • Cadence
    177
  • BPM
    142
  • %MHR
    83
  • B/mi
    1233
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 136/149bpm [1229b/mi] 134cal
2) 1mi - 8:29(8:29/mi) 141/149bpm [1196b/mi] 128cal
3) 1mi - 8:34(8:34/mi) 151/158bpm [1295b/mi] 137cal
4) 0.46mi - 3:57(8:31/mi) 160/164bpm [1362b/mi] 67cal
9:02 8:29 8:34 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 102 72-134 882 179 176-184 3/0
0.25 2:15 1:10 9:23 140 134-144 1314 177 176-180 3/0
0.38 3:30 1:15 10:01 144 142-148 1443 173 164-178 5/0
0.50 4:40 1:09 9:14 146 145-149 1348 176 174-178 7/2
0.63 5:50 1:10 9:19 142 140-145 1323 176 164-180 2/1
0.75 6:53 1:03 8:26 137 133-143 1155 168 162-174 3/3
0.88 7:52 59 7:56 136 133-139 1079 174 170-180 2/3
1.00 14:12 6:19 +5:11 50:34 129 79-140 6523 174 166-178 2/2
1.13 15:20 1:09 9:11 123 86-148 1130 177 170-180 1/4
1.25 16:22 1:02 8:14 146 144-147 1203 174 170-180 5/0
1.38 17:29 1:07 8:54 144 142-146 1282 175 172-178 2/3
1.50 18:30 1:01 8:08 141 140-142 1147 177 174-180 0/3
1.63 19:29 59 7:54 144 142-146 1139 177 174-178 0/1
1.75 20:32 1:02 8:19 144 143-146 1196 175 170-180 1/1
1.88 28:21 7:49 +7:04 1:02:35 132 102-145 8262 178 176-184 1/3
2.00 29:47 1:26 11:30 147 142-149 1690 181 176-184 3/2
2.13 30:53 1:06 8:49 150 149-152 1323 179 176-184 1/0
2.25 31:58 1:05 8:40 148 146-151 1283 180 178-186 1/0
2.38 33:05 1:07 8:53 152 150-152 1349 178 176-182 1/0
2.50 34:14 1:09 9:13 154 152-155 1418 178 174-182 2/0
2.63 35:18 1:04 8:33 150 143-152 1283 175 168-178 1/2
2.75 36:22 1:03 8:28 143 140-148 1210 176 168-180 0/8
2.88 37:24 1:02 8:17 156 149-158 1293 179 176-184 1/2
3.00 38:23 59 7:50 156 155-158 1221 178 164-184 0/4
3.13 39:28 1:05 8:42 158 156-161 1376 178 174-184 1/3
3.25 40:28 1:01 8:04 160 160-160 1291 178 176-184 1/2
3.38 41:30 1:02 8:16 161 160-163 1330 179 176-182 0/1
3.46 42:20 50 9:16 163 163-164 1511 179 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:28
    10 2.4% 9:01

  • Cadence Distribution

    177 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 176 3.5 30:05 12:13
    Pause 22.4 - - 12:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.26% More
    800m 4:03 8:09 46.97% More
    1km 5:04 8:10 48.94% More
    Mile 8:22 8:22 50.47% More
    5k 38:57 12:32 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.40
    5km 26:49 8:38 53.62
    5M 44:24 8:53 52.71
    10km 55:54 9:00 52.27
    10M 1:32:34 9:15 52.16
    Half 2:03:14 9:24 51.43
    20M 3:12:59 9:39 52.04
    Mara 4:16:56 9:48 52.12
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