or for an ad-free Fetcheveryone experience!

Wed 30th Oct 2024 at 6:41am by Akkers

Run > General
  • Time
    24:56
  • Miles
    1.73
  • Min/mi
    14:25
  • WAVA
    30.29
  • Stride(cm)
    85
  • Cals
    186
  • Watts
    169
  • Cadence
    131
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1831
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:31(13:42/mi) 125/137bpm [1712b/mi] 64/81rpm 4.38/0mph
2) 0.62mi - 10:27(16:50/mi) 120/149bpm [2020b/mi] 59/164rpm 3.57/0mph
3) 0.49mi - 5:58(12:14/mi) 139/143bpm [1700b/mi] 74/100rpm 4.91/0mph
8:31 10:27 5:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 114 106-126 1334 147 140-162 175 115-215 5/10
0.13 1:33 49 13:00 131 126-133 1704 138 110-152 156 70-192 3/7
0.19 2:14 41 11:02 135 132-136 1489 140 132-142 186 184-190 5/4
0.25 3:46 1:32 24:32 124 103-137 3043 127 106-152 109 65-186 4/2
0.31 4:25 39 10:31 124 117-128 1304 140 132-144 199 182-203 8/8
0.38 5:04 38 10:13 132 128-136 1349 142 140-144 205 202-207 11/10
0.44 6:00 56 15:03 134 123-137 2016 128 102-144 153 65-205 4/4
0.50 6:41 40 10:47 130 126-133 1402 141 134-144 191 183-197 9/9
0.56 7:22 42 11:08 134 131-137 1491 140 112-144 199 193-201 5/4
0.63 19:00 11:38 3:06:02 119 95-137 22139 118 94-144 137 67-219 7/6
0.69 19:51 51 13:43 129 119-136 1769 133 128-138 202 192-212 5/7
0.75 20:29 38 10:01 138 136-140 1381 133 122-138 200 195-207 7/7
0.81 21:08 39 10:23 140 139-142 1454 135 128-138 209 187-214 2/2
0.88 26:11 5:03 1:20:42 97 74-141 7828 75 54-328 128 68-200 0/0
0.94 26:47 36 9:39 142 134-146 1370 165 158-170 211 204-216 1/0
1.00 27:27 40 10:41 148 146-149 1580 165 154-172 195 191-205 0/0
1.06 28:05 38 10:07 147 144-149 1487 166 158-170 191 187-200 6/4
1.13 28:41 36 9:44 140 139-144 1362 167 156-176 206 200-210 13/7
1.19 29:20 38 10:15 139 138-139 1425 167 158-170 206 202-210 9/11
1.25 30:00 40 10:46 141 139-143 1518 166 158-170 196 191-202 10/12
1.31 31:01 1:01 16:21 137 128-142 2239 127 46-170 178 63-217 15/15
1.38 31:39 38 10:11 137 132-141 1395 169 164-176 215 204-219 10/12
1.44 32:27 47 12:33 141 139-143 1771 163 112-200 199 149-218 13/14
1.50 33:04 38 10:04 137 136-139 1379 167 164-170 201 195-204 6/4
1.56 33:40 35 9:27 138 137-140 1304 164 140-170 207 203-210 7/6
1.63 34:22 42 11:16 141 140-141 1589 161 102-174 199 81-213 10/7
1.69 35:12 50 13:12 138 136-141 1822 116 66-166 134 53-207 6/10
1.73 35:52 40 16:12 141 137-142 2284 143 86-166 160 59-228 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    131 avge / 328 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 149 1.7 19:36 11:38
    Walk 45.4 64 0 16:16 6:01:51

  • Power Distribution

    169W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.37% More
    800m 5:25 10:55 34.21% More
    1km 6:48 10:57 35.58% More
    Mile 15:01 15:01 27.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 29.61
    5km 46:23 14:56 30.29
    5M 1:16:48 15:22 29.74
    10km 1:36:42 15:34 29.48
    10M 2:40:07 16:01 29.40
    Half 3:33:11 16:16 28.98
    20M 5:33:51 16:42 29.33
    Mara 7:24:29 16:58 29.37

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,957 Fetchies!
Already a Fetchie? Sign in here