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Wed 30th Oct 2024 at 7:22am by Akkers

Run > General
  • Time
    32:12
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    84.5%
  • WAVA
    43.90
  • Stride(cm)
    100
  • Cals
    335
  • Watts
    201
  • Cadence
    156
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1514
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 140/148bpm [1506b/mi] 62/84rpm 5.58/0mph
2) 0.62mi - 6:17(10:07/mi) 145/148bpm [1467b/mi] 82/91rpm 5.93/0mph
3) 0.62mi - 6:43(10:49/mi) 147/151bpm [1589b/mi] 79/98rpm 5.55/0mph
4) 0.62mi - 6:01(9:41/mi) 150/155bpm [1453b/mi] 84/88rpm 6.2/0mph
5) 0.62mi - 6:15(10:03/mi) 151/153bpm [1517b/mi] 83/90rpm 5.97/0mph
6) 0.02mi - 15(13:57/mi) 152/153bpm [2120b/mi] 85/87rpm 4.3/0mph
6:41 6:17 6:43 6:01 6:15 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 142 137-148 1433 102 82-106 207 77-228 21/16
0.25 2:56 1:40 13:20 141 132-144 1880 91 42-104 168 71-226 22/25
0.38 4:10 1:14 9:51 138 132-144 1359 105 92-166 214 202-225 23/23
0.50 5:32 1:23 11:03 141 139-144 1557 161 146-166 186 63-222 10/12
0.63 6:45 1:12 9:39 141 140-145 1361 165 154-168 209 204-216 15/9
0.75 7:57 1:12 9:38 145 144-146 1396 163 144-166 212 192-219 12/12
0.88 9:12 1:15 10:00 146 144-147 1459 165 162-166 205 201-211 11/15
1.00 10:37 1:25 11:18 143 139-145 1616 163 134-182 191 132-213 14/12
1.13 11:52 1:15 10:02 145 138-148 1455 164 158-166 208 198-215 23/22
1.25 13:04 1:12 9:39 147 146-148 1419 164 158-166 209 205-214 19/12
1.38 14:14 1:10 9:19 149 148-150 1389 166 162-170 216 208-222 12/17
1.50 15:34 1:19 10:35 150 148-151 1587 167 164-170 200 189-213 23/25
1.63 16:46 1:13 9:42 147 146-149 1426 166 158-170 211 202-219 28/29
1.75 18:03 1:16 10:12 148 145-150 1509 158 106-174 201 76-219 12/11
1.88 19:50 1:47 14:20 140 132-145 2006 143 46-196 151 63-282 10/8
2.00 21:02 1:11 9:31 148 144-151 1409 166 140-176 212 196-223 13/11
2.13 22:13 1:11 9:30 152 146-155 1444 170 164-176 219 214-227 9/15
2.25 23:26 1:13 9:45 151 150-152 1473 169 164-176 211 204-217 15/13
2.38 24:41 1:15 10:03 150 149-151 1507 164 148-170 209 198-213 18/19
2.50 25:54 1:12 9:39 152 150-153 1466 167 152-176 208 203-215 18/12
2.63 27:05 1:11 9:32 152 150-153 1449 169 164-174 210 201-218 13/16
2.75 28:28 1:23 11:00 152 148-153 1672 165 146-170 193 111-211 14/18
2.88 29:43 1:15 10:00 149 146-152 1491 164 148-172 204 189-215 17/17
3.00 30:56 1:13 9:47 152 151-153 1486 168 160-176 208 204-212 10/10
3.12 32:12 1:16 10:18 152 151-153 1565 169 164-180 208 190-216 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 165 2.7 27:33 10:04
    Walk 14.5 94 0.4 4:39 12:00

  • Power Distribution

    201W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.19% More
    800m 4:48 9:39 38.71% More
    1km 5:59 9:38 40.48% More
    Mile 9:51 9:51 41.94% More
    5k 31:54 10:16 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.88
    5km 32:03 10:19 43.84
    5M 53:05 10:37 43.03
    10km 1:06:50 10:45 42.65
    10M 1:50:41 11:04 42.53
    Half 2:27:21 11:15 41.93
    20M 3:50:45 11:32 42.43
    Mara 5:07:13 11:44 42.50

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