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Tue 29th Oct 2024 at 8:05pm by tough guy

Walk > General
  • Time
    1:53:24
  • Miles
    2.14
  • Min/mi
    52:59
  • Stride(cm)
    28
  • Cals
    504
  • Cadence
    108
  • BPM
    92
  • %MHR
    49.5
  • B/mi
    4854
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 98/111bpm [1793b/mi] 130cal 52/59rpm
2) 1mi - 20:33(20:33/mi) 107/122bpm [2198b/mi] 150cal 48/64rpm
3) 0.14mi - 1:14:27(9:08:06/mi) 74/116bpm [40560b/mi] 224cal
4) 0mi - 7(0/mi) 79/80bpm [INFb/mi]
18:18 20:33 1:14:27 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:17 18:17 18:17 98 85-111 1792 105 0-118 15/17
2.00 38:49 20:32 20:33 107 90-122 2199 99 0-128 23/15
2.13 58:43 19:54 2:26:40 84 57-116 12320 8 0-158 3/11
2.13 58:43 0 0 66 66-66 NAN 0 0-0 0/0
2.13 1:53:10 54:27 +1 INF:00:00 72 56-90 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 18:45

  • Cadence Distribution

    108 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:43 17:31 More
    1km 10:58 17:39 More
    Mile 18:09 18:09 More
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