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Tue 29th Oct 2024 at 7:10pm by Rick OShay

Run > General
  • Time
    1:50:14
  • Miles
    3.41
  • Min/mi
    32:20
  • WAVA
    15.47
  • Stride(cm)
    32
  • Cals
    617
  • Watts
    217
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    3769
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.41mi - 1:50:14(32:18/mi) 117/164bpm [3779b/mi] 617cal 77/450W
1:50:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:06 94 73-115 1325 174 94-196 247 105-352 3/5
0.25 3:17 1:31 12:07 109 103-120 1320 190 136-194 286 53-316 5/2
0.38 5:30 2:13 17:48 121 106-132 2153 183 114-194 303 89-346 2/18
0.50 6:47 1:17 10:14 129 118-135 1320 190 184-194 306 283-326 6/20
0.63 9:01 2:14 17:52 128 116-137 2287 189 182-196 283 199-299 31/9
0.75 12:17 3:17 26:13 111 102-121 2910 168 110-196 165 50-348 5/2
0.88 14:11 1:53 15:06 123 109-141 1857 167 118-194 176 102-283 12/1
1.00 17:31 3:20 26:43 122 107-138 3259 176 82-194 224 59-398 8/2
1.13 20:35 3:04 24:33 136 127-154 3339 114 96-180 230 138-396 4/7
1.25 24:31 3:56 31:30 126 108-154 3968 139 82-200 182 50-353 2/2
1.38 25:48 1:17 10:17 138 121-150 1419 189 184-194 328 292-352 1/1
1.50 27:19 1:30 12:03 154 149-158 1855 177 96-190 294 150-327 1/2
1.63 29:24 2:05 16:39 145 130-158 2414 159 110-194 232 76-327 2/2
1.75 30:52 1:28 11:45 146 138-156 1716 179 100-246 259 72-344 2/2
1.88 32:25 1:33 12:24 157 147-164 1947 164 96-196 224 74-303 1/1
2.00 35:16 2:51 22:47 141 128-158 3213 145 96-196 193 85-316 2/2
2.13 46:52 11:37 1:32:52 118 109-140 10958 124 82-196 141 2-450 2/3
2.25 1:03:18 16:26 2:11:29 106 95-118 13937 122 104-200 95 1-139 1/25
2.38 1:30:36 27:18 +16:10 3:38:24 104 95-124 22714 108 82-150 119 3-248 27/2
2.50 1:33:05 2:28 19:47 129 124-133 2552 117 98-184 215 121-312 15/19
2.63 1:34:25 1:20 10:43 128 118-136 1373 190 182-196 233 175-318 6/3
2.75 1:36:54 2:29 19:53 119 110-123 2366 124 110-194 175 20-217 0/10
2.88 1:38:51 1:56 15:31 124 120-132 1924 141 114-194 210 121-340 2/2
3.00 1:40:56 2:05 16:40 126 118-142 2099 157 94-196 183 100-276 1/1
3.13 1:42:37 1:41 13:28 142 131-150 1912 162 122-238 193 74-287 1/2
3.25 1:44:13 1:36 12:50 144 131-151 1849 165 92-196 206 26-284 1/1
3.38 2:01:53 17:40 2:21:22 105 91-135 14844 124 82-166 107 96-116 2/1
3.41 2:06:24 4:31 2:04:30 96 82-108 11952 - - 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.7% 16:54
    27 12.0% 22:23
    20 5.9% 17:29

  • Cadence Distribution

    154 avge / 246 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.6 189 2.3 10:18 11:20
    Walk 17.8 117 1.1 25:21 23:33
    Still 52.3 - - 1:14:35 -
    Pause 11.3 - - 16:10 -

  • Power Distribution

    217W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 34.26% More
    800m 6:08 12:21 33.45% More
    1km 7:43 12:25 34.68% More
    Mile 16:10 16:10 28.09% More
    5k 1:41:48 32:46 15.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:17 28:17 16.06
    5km 1:39:25 32:00 15.56
    5M 2:48:30 33:42 14.99
    10km 3:34:25 34:30 14.73
    10M 6:03:24 36:20 14.38
    Half 8:10:15 37:25 14.01
    20M 13:03:43 39:11 13.88
    Mara 17:37:16 40:21 13.72

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