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Tue 29th Oct 2024 at 7:02pm by Rich963

Run > Trail Run
  • Time
    1:07:55
  • Miles
    4.57
  • Min/mi
    14:52
  • Pacing
    45%
  • WAVA
    31.18
  • Stride(cm)
    77
  • Cals
    673
  • Watts
    291
  • Cadence
    141
  • BPM
    117
  • %MHR
    66.2
  • B/mi
    1732
  • Asc(m)
    184
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 16:27(16:27/mi) 107/135bpm [1760b/mi] 151cal 213/462W
2) 1mi - 15:09(15:09/mi) 116/140bpm [1757b/mi] 149cal 255/509W
3) 1mi - 12:28(12:28/mi) 118/134bpm [1472b/mi] 130cal 261/447W
4) 1mi - 15:07(15:07/mi) 125/147bpm [1889b/mi] 161cal 265/509W
5) 0.57mi - 8:44(15:18/mi) 120/147bpm [1836b/mi] 82cal 241/519W
16:27 15:09 12:28 15:07 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:40 103 63-116 1716 134 54-240 272 5-462 9/0
0.25 4:28 2:23 19:01 113 74-126 2148 144 76-202 310 28-400 6/0
0.38 6:24 1:56 15:28 92 77-127 1422 144 78-240 307 18-438 3/1
0.50 7:35 1:11 9:29 132 128-135 1252 158 156-158 381 355-408 7/1
0.63 9:54 2:20 18:38 104 79-134 1939 127 40-178 168 1-456 0/3
0.75 11:07 1:12 9:38 120 114-127 1156 166 156-202 260 138-284 0/27
0.88 15:02 3:56 31:24 101 80-131 3172 152 82-184 207 2-368 0/16
1.00 16:27 1:24 11:15 119 108-128 1339 155 112-178 295 51-389 0/1
1.13 19:36 3:10 25:18 105 84-126 2656 125 54-168 194 5-444 3/14
1.25 21:55 2:18 18:26 105 90-126 1935 121 60-160 202 7-509 3/3
1.38 23:07 1:12 9:35 130 125-136 1247 157 152-168 365 249-462 7/5
1.50 25:04 1:57 15:39 111 85-136 1738 128 60-166 241 39-469 5/4
1.63 26:18 1:14 9:50 128 122-131 1259 158 154-166 403 314-498 5/8
1.75 28:14 1:56 15:32 119 95-135 1848 141 30-164 330 22-506 6/3
1.88 30:03 1:48 14:27 132 117-140 1907 134 94-162 373 202-467 7/6
2.00 31:35 1:33 12:21 116 99-127 1433 140 56-166 269 72-386 22/0
2.13 33:20 1:45 13:57 111 100-126 1548 142 70-182 229 11-367 4/4
2.25 35:23 2:03 16:22 111 88-124 1816 136 48-192 264 3-417 0/21
2.38 37:16 1:54 15:08 112 94-128 1695 137 66-164 252 2-421 4/8
2.50 38:21 1:05 8:39 122 114-132 1055 162 158-166 375 312-447 2/7
2.63 39:27 1:06 8:46 130 124-134 1139 159 156-162 340 275-433 4/10
2.75 40:44 1:17 10:18 125 119-129 1287 153 126-160 351 294-438 4/8
2.88 42:36 1:52 14:53 117 103-129 1742 134 68-162 259 46-434 8/2
3.00 44:04 1:28 11:45 125 116-130 1469 143 70-158 336 53-418 9/0
3.13 45:22 1:18 10:27 134 131-136 1399 155 154-156 400 379-426 11/0
3.25 47:39 2:17 18:13 123 98-138 2240 148 70-160 381 74-494 19/0
3.38 49:55 2:17 18:13 133 110-147 2423 145 84-158 402 37-509 8/0
3.50 51:11 1:16 10:09 135 111-144 1371 157 154-160 441 346-503 11/0
3.63 52:28 1:16 10:09 139 136-141 1412 155 154-156 386 348-437 9/0
3.75 54:23 1:55 15:23 129 107-140 1985 138 80-156 321 61-422 2/2
3.88 56:09 1:46 14:12 110 98-127 1561 132 46-162 234 26-360 0/9
4.00 59:10 3:01 24:04 112 101-127 2696 124 52-190 145 9-392 5/12
4.13 1:01:24 2:14 17:55 113 95-129 2025 133 36-166 278 3-513 5/10
4.25 1:03:50 2:25 19:22 112 90-128 2169 121 40-162 205 13-470 1/11
4.38 1:05:08 1:18 10:26 141 125-147 1470 156 154-160 442 353-519 15/0
4.50 1:07:18 2:10 17:22 122 97-146 2118 145 74-162 273 9-390 2/2
4.57 1:07:55 37 8:43 123 118-126 1071 158 152-164 366 273-401 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 4.8% 14:02
    32 7.7% 16:08
    24 3.3% 15:41
    17 5.2% 10:20

  • Cadence Distribution

    141 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 156 4.1 43:00 10:29
    Walk 21.6 96 0.5 14:42 31:20
    Still 15.0 - - 10:13 -

  • Power Distribution

    291W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.51% More
    800m 4:30 9:03 41.99% More
    1km 6:25 10:19 38.73% More
    Mile 11:32 11:32 36.99% More
    5k 42:58 13:50 33.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 32.61
    5km 44:42 14:23 31.91
    5M 1:14:52 14:58 31.02
    10km 1:34:46 15:15 30.58
    10M 2:38:45 15:53 29.94
    Half 3:32:44 16:14 29.47
    20M 5:36:34 16:50 29.10
    Mara 7:31:02 17:13 29.01

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