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Tue 29th Oct 2024 at 9:37pm by gump

Run > Coaching

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Time
48:22
Miles
3.81
Min/mi
12:42
Pacing
25.9%
WAVA
39.17
Stride(cm)
70
Cadence
180
BPM
131
%MHR
77.7
B/mi
1657
Hillscore
1
Surface
Road

Notes & Comments

Amalgamated from training entries 23741512 and 23740529

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	112 81-132	1086	179 172-182	1/1
0.25	2:27	1:15	9:58	135 130-146	1344	179 176-184	5/1
0.38	3:44	1:17	10:15	142 140-146	1455	178 174-182	2/4
0.50	4:59	1:14	9:55	141 134-146	1398	181 180-182	1/1
0.63	6:09	1:10	9:19	134 132-139	1249	182 180-184	1/1
0.75	7:15	1:06	8:52	139 136-142	1232	182 178-186	0/1
0.88	8:24	1:09	9:13	132 96-143	1217	182 178-184	10/0
1.00	9:54	1:29 +23	11:55	123 100-133	1466	184 178-186	4/3
1.13	11:38	1:45 +37	13:58	126 117-140	1760	185 180-188	3/1
1.25	12:57	1:19 +11	10:28	131 119-138	1371	186 184-190	3/0
1.38	14:27	1:30 +25	11:58	131 122-141	1567	185 182-188	0/3
1.50	17:15	2:49 +1:55	22:29	126 104-140	2833	171 92-190	1/2
1.63	19:09	1:54 +40	15:10	120 111-130	1820	185 176-188	2/3
1.75	20:37	1:28 +9	11:42	120 100-136	1403	185 184-186	2/1
1.88	22:18	1:41 +35	13:29	118 102-137	1591	186 184-190	1/3
2.00	23:47	1:30 +24	11:57	112 109-116	1339	184 178-186	1/2
2.13	25:29	1:41 +33	13:31	119 111-129	1609	151 90-186	1/3
2.25	26:34	1:05	8:37	137 130-141	1181	185 182-186	3/0
2.38	27:37	1:04	8:31	144 140-147	1227	185 180-186	2/1
2.50	30:09	2:32 +1:33	20:15	126 104-152	2551	183 180-186	2/2
2.63	31:25	1:15	10:04	124 98-145	1248	184 180-188	4/0
2.75	32:54	1:29	11:51	143 133-149	1694	182 178-186	2/1
2.88	35:49	2:55 +1:46	23:23	136 105-155	3181	180 174-182	0/3
3.00	40:37	4:48 +3:46	38:25	107 88-126	4110	174 84-186	2/1
3.13	41:56	1:19	10:28	130 122-142	1361	180 174-184	0/11
3.25	43:09	1:13	9:46	147 143-153	1436	179 176-182	1/2
3.38	44:22	1:14	9:50	154 151-157	1513	179 178-182	1/1
3.50	45:33	1:10	9:22	149 137-156	1396	179 176-182	3/1
3.63	46:40	1:08	9:00	143 137-149	1288	181 176-184	0/3
3.75	47:49	1:09	9:12	154 147-167	1418	182 178-186	3/0
3.81	48:22	33	8:54	165 162-169	1469	178 174-182	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.3%	10:58

Cadence Distribution
180 avge / 190 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.6	182	3.7	33:12	11:19
Walk	9.6	90	0.1	5:30	1:21:43
Still	0.8	-	-	29	-
Pause	16.0	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.81%	More
800m	4:29	9:01	45.44%	More
1km	5:47	9:18	45.94%	More
Mile	9:53	9:53	45.56%	More
5k	41:27	13:20	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.45
5km	38:58	12:33	39.37
5M	1:04:31	12:54	38.80
10km	1:21:14	13:04	38.52
10M	2:14:31	13:27	38.50
Half	2:59:05	13:40	37.99
20M	4:40:27	14:01	38.44
Mara	6:13:24	14:15	38.50

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Tue 29th Oct 2024 at 9:37pm by gump

Run > Coaching

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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