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Tue 29th Oct 2024 at 6:40pm by Muddyfunster

Run > General
  • Time
    19:06
  • Miles
    2.19
  • Min/mi
    8:43
  • WAVA
    54.78
  • Stride(cm)
    118
  • Cals
    229
  • Watts
    374
  • Cadence
    157
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    970
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 109/124bpm [936b/mi] 103cal 385/603W
2) 1mi - 8:50(8:50/mi) 113/132bpm [998b/mi] 107cal 331/503W
3) 0.19mi - 1:41(8:48/mi) 109/113bpm [960b/mi] 19cal 301/346W
8:35 8:50 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 97 82-112 982 162 158-166 329 14-448 1/0
0.13 1:11 33 8:47 116 112-118 1019 162 160-164 307 268-356 0/4
0.19 1:43 32 8:27 119 118-120 1006 161 158-162 290 266-311 0/3
0.25 4:15 2:33 +2:08 40:46 105 65-119 4280 161 154-168 358 305-583 0/2
0.31 4:49 33 8:50 84 71-90 742 160 158-164 503 474-603 3/0
0.38 5:20 32 8:29 95 91-99 807 160 156-162 490 459-515 4/0
0.44 5:51 31 8:12 106 98-108 869 158 154-162 463 434-489 4/0
0.50 7:20 1:28 +57 23:33 99 87-109 2332 157 154-160 388 320-433 1/2
0.56 7:49 30 7:56 97 94-100 769 159 156-164 370 327-391 1/1
0.63 8:20 31 8:16 109 101-113 901 158 158-160 437 377-517 6/0
0.69 8:52 32 8:29 116 114-117 985 158 156-160 503 485-528 6/0
0.75 9:48 56 +16 14:57 118 116-120 1764 156 154-158 367 19-522 3/0
0.81 10:19 31 8:14 120 120-121 989 158 156-160 468 442-488 4/0
0.88 10:54 35 9:21 122 121-122 1140 157 152-162 437 384-477 2/0
0.94 11:24 30 7:56 123 122-123 976 156 154-158 398 391-407 1/0
1.00 11:56 32 8:26 122 121-124 1029 155 152-158 384 359-406 0/3
1.06 12:25 30 7:54 123 122-123 971 156 154-158 310 291-358 0/5
1.13 12:56 31 8:17 121 120-122 1002 159 158-164 341 313-381 3/2
1.19 13:29 33 8:42 119 117-122 1035 156 154-158 443 364-503 4/0
1.25 14:03 34 9:10 124 122-126 1137 156 154-158 443 413-480 3/0
1.31 14:51 47 +11 12:38 125 122-130 1579 150 106-160 344 127-418 1/0
1.38 15:44 53 +14 14:16 120 114-127 1712 156 154-158 358 322-392 0/2
1.44 16:15 31 8:18 112 111-113 930 155 154-158 326 307-355 0/3
1.50 17:07 51 +21 13:43 114 104-116 1563 156 154-166 338 329-344 0/4
1.56 17:36 29 7:46 109 104-120 847 164 160-168 390 324-442 4/0
1.63 18:06 30 8:07 122 120-123 991 159 152-162 467 439-490 5/0
1.69 26:38 8:32 +8:07 2:16:35 117 79-131 15980 158 150-162 393 121-461 2/11
1.75 27:19 40 10:44 105 101-107 1127 156 152-162 334 300-431 0/2
1.81 27:54 35 9:25 108 104-112 1017 155 154-158 312 301-317 0/2
1.88 28:53 59 +23 15:43 113 95-114 1775 154 152-156 303 283-315 0/2
1.94 30:01 1:08 +34 18:11 85 78-95 1546 156 152-160 306 242-336 1/2
2.00 30:36 35 9:16 100 93-104 927 157 154-160 314 284-336 0/4
2.06 31:08 33 8:41 105 104-107 911 158 154-160 289 276-304 0/5
2.13 31:40 32 8:34 110 107-112 942 157 152-162 328 303-346 0/4
2.19 32:15 34 9:09 113 112-113 1034 157 154-162 288 273-327 0/5
2.19 32:17 2 10:00 112 112-112 1121 156 156-156 305 304-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 9:15
    12 3.4% 11:31
    12 3.6% 8:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 157 2.2 18:21 14:13
    Walk 1.7 104 0 47 1:37:49
    Still 1.1 - - 29 -
    Pause 28.2 - - 12:40 -

  • Power Distribution

    374W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.33% More
    800m 4:11 8:25 47.93% More
    1km 5:33 8:55 47.09% More
    Mile 9:26 9:26 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.29
    5km 27:40 8:54 54.54
    5M 45:49 9:10 53.70
    10km 57:42 9:17 53.29
    10M 1:35:32 9:33 53.24
    Half 2:07:12 9:43 52.52
    20M 3:19:11 9:58 53.15
    Mara 4:25:12 10:07 53.23
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