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Tue 29th Oct 2024 at 8:26pm by gump

Run > Warm Down
  • Time
    11:37
  • Miles
    1.29
  • Min/mi
    9:00
  • Pacing
    71.8%
  • WAVA
    51.42
  • Stride(cm)
    99
  • Cals
    153
  • Cadence
    180
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1207
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 135/153bpm [1210b/mi] 119cal
2) 0.29mi - 2:39(9:18/mi) 131/142bpm [1219b/mi] 34cal
8:58 2:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +1 10:52 113 108-115 1228 182 180-184 1/0
0.13 1:14 34 8:59 118 115-120 1059 183 180-186 0/0
0.19 1:47 32 8:34 119 117-120 1019 183 180-184 0/0
0.25 2:19 32 8:34 124 120-127 1063 182 180-184 0/0
0.31 2:52 33 8:53 132 128-135 1172 181 180-184 0/0
0.38 3:23 31 8:22 136 135-138 1139 182 180-184 0/0
0.44 3:57 34 9:00 140 136-146 1260 181 178-182 0/0
0.50 4:28 31 8:19 151 150-153 1256 182 180-184 0/0
0.56 5:03 35 9:13 148 146-151 1364 180 178-180 0/0
0.63 5:36 33 8:52 146 143-148 1296 180 178-182 0/1
0.69 6:11 35 9:13 144 141-148 1327 179 176-180 0/0
0.75 6:43 32 8:38 144 141-148 1243 181 178-184 1/0
0.81 7:16 33 8:43 142 136-146 1237 182 178-184 1/0
0.88 7:49 33 8:50 140 139-142 1237 181 180-184 0/1
0.94 8:47 58 +25 15:30 139 136-145 2156 179 174-182 0/1
1.00 9:23 36 9:38 135 129-145 1301 180 178-182 1/1
1.06 10:44 1:21 +47 21:38 134 118-142 2899 167 108-184 1/0
1.13 11:17 32 8:39 124 118-129 1072 177 172-182 1/0
1.19 11:52 35 9:21 134 130-139 1254 181 176-186 1/0
1.25 12:32 40 10:36 134 128-141 1421 182 178-184 0/0
1.29 12:50 18 8:46 127 127-128 1113 178 178-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 180 1.3 11:28 9:17
    Walk 6.7 102 0 53 3:06:16
    Still 0.5 - - 4 -
    Pause 3.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.36% More
    800m 4:19 8:41 47.22% More
    1km 5:26 8:44 48.88% More
    Mile 9:14 9:14 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.80
    5km 29:30 9:30 52.00
    5M 48:50 9:46 51.27
    10km 1:01:29 9:54 50.90
    10M 1:41:50 10:11 50.86
    Half 2:15:34 10:21 50.18
    20M 3:32:18 10:37 50.78
    Mara 4:42:39 10:47 50.86
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