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Tue 29th Oct 2024 at 7:37pm by gump

Run > Strides
  • Time
    5:20
  • Miles
    0.54
  • Min/mi
    9:53
  • WAVA
    42.26
  • Stride(cm)
    86
  • Cals
    74
  • Cadence
    189
  • BPM
    128
  • %MHR
    76
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

1) 0.12mi - 51(6:53/mi) 115/135bpm [791b/mi] 11cal
2) 0.01mi - 38(45:05/mi) 134/139bpm [6041b/mi] 8cal
3) 0.12mi - 49(6:53/mi) 127/138bpm [874b/mi] 12cal
4) 0.02mi - 42(43:56/mi) 130/139bpm [5712b/mi] 9cal
5) 0.12mi - 48(6:33/mi) 123/133bpm [805b/mi] 11cal
6) 0.02mi - 44(33:15/mi) 134/139bpm [4455b/mi] 10cal
7) 0.12mi - 48(6:22/mi) 131/144bpm [835b/mi] 13cal
51 38 49 42 48 44 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 51 51 6:51 117 101-139 801 188 178-192 0/1
0.13 1:27 36 1:07:39 131 123-139 8863 51 0-188 0/1
0.25 2:11 44 6:31 128 121-138 835 179 0-196 1/1
0.26 2:55 44 45:37 131 119-139 5976 29 0-188 1/1
0.38 3:40 45 6:17 125 117-133 785 184 0-202 1/1
0.40 4:25 45 33:36 133 127-138 4470 43 0-192 0/1
0.52 5:09 44 +1 6:21 132 123-144 838 180 0-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 192 0.5 4:25 8:14
    Walk 3.8 88 0 12 57:26
    Still 13.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.63% More
    800m 5:01 10:06 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.95
    5km 34:05 10:58 45.01
    5M 56:26 11:17 44.36
    10km 1:11:03 11:26 44.05
    10M 1:57:40 11:46 44.01
    Half 2:36:40 11:58 43.43
    20M 4:05:20 12:16 43.94
    Mara 5:26:38 12:28 44.01
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