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Tue 29th Oct 2024 at 12:08pm by kerry

Walk > General
  • Time
    1:53:59
  • Miles
    2.33
  • Min/mi
    48:55
  • Stride(cm)
    31
  • Cals
    417
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    4040
  • Surface
    Road

Notes & Comments

1) 1mi - 1:07:14(1:07:14/mi) 82/142bpm [5513b/mi] 225cal 53/83rpm 0.89/0mph
2) 1mi - 39:25(39:25/mi) 82/114bpm [3232b/mi] 151cal 53/60rpm 1.52/0mph
3) 0.33mi - 7:20(22:29/mi) 94/100bpm [2113b/mi] 41cal 53/59rpm 2.67/0mph
1:07:14 39:25 7:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 45:53 88 71-117 4037 118 94-166
0.13 7:43 4:51 1:17:32 85 74-120 6591 117 90-118
0.19 9:26 1:43 27:35 93 83-102 2565 105 88-118
0.25 11:53 2:27 39:12 87 71-97 3411 107 92-118
0.31 13:55 2:02 32:24 87 74-99 2819 98 88-118
0.38 15:49 1:54 30:28 109 94-123 3320 100 92-118
0.44 17:13 1:24 22:30 93 88-102 2093 99 94-102
0.50 18:58 1:45 27:53 111 88-142 3096 99 88-122
0.56 33:07 14:09 3:46:24 76 67-99 17207 118 118-118
0.63 34:58 1:51 29:31 97 87-116 2864 110 88-118
0.69 36:38 1:40 26:37 100 85-113 2662 101 88-118
0.75 38:25 1:47 28:39 118 89-140 3380 115 92-118
0.81 41:18 2:53 46:08 88 77-94 4060 106 92-118
0.88 56:40 15:22 4:05:53 69 64-99 16966 118 118-118
0.94 1:05:29 8:49 2:20:58 71 60-93 10009 114 104-118
1.00 1:07:14 1:45 27:58 101 92-109 2825 111 100-124
1.06 1:09:06 1:53 30:06 98 90-114 2949 104 88-120
1.13 1:10:32 1:26 22:52 92 90-97 2104 101 96-110
1.19 1:12:02 1:29 23:51 91 89-93 2171 106 94-118
1.25 1:13:28 1:27 23:05 93 89-95 2146 106 94-118
1.31 1:15:15 1:47 28:25 99 87-106 2813 106 98-118
1.38 1:17:09 1:54 30:26 91 83-96 2770 109 96-118
1.44 1:18:31 1:22 21:46 88 83-91 1916 104 98-114
1.50 1:19:49 1:19 20:57 92 89-96 1927 106 102-118
1.56 1:21:08 1:19 21:04 94 91-96 1981 107 104-110
1.63 1:22:24 1:16 20:09 97 95-101 1955 107 104-114
1.69 1:28:00 5:36 1:29:41 76 66-98 6816 106 104-108
1.75 1:38:27 10:27 2:47:08 67 63-78 11198 118 118-118
1.81 1:42:36 4:10 1:06:35 76 65-106 5060 111 98-118
1.88 1:43:56 1:20 21:16 92 87-99 1957 107 100-114
1.94 1:45:19 1:23 22:01 92 89-95 2025 105 98-110
2.00 1:46:38 1:20 21:15 93 89-94 1976 105 100-114
2.06 1:48:02 1:23 22:14 93 90-96 2068 105 98-118
2.13 1:49:21 1:19 21:11 95 93-97 2012 108 102-118
2.19 1:50:49 1:28 23:23 92 90-96 2151 106 100-118
2.25 1:52:22 1:33 24:46 94 91-97 2328 105 96-118
2.31 1:53:41 1:19 21:05 94 90-100 1982 105 96-112
2.33 1:53:57 16 21:36 98 97-99 2117 106 94-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 142 max Delete HR Trace

  • Cadence Distribution

    106 avge / 166 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:59 22:06 More
    1km 15:00 24:08 More
    Mile 38:24 38:24 More
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