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Tue 29th Oct 2024 at 7:08pm by kerry

Run > Steady-State
  • Time
    58:46
  • Miles
    5.02
  • Min/mi
    11:42
  • Pacing
    38.7%
  • WAVA
    48.12
  • Stride(cm)
    87
  • Cals
    657
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1757
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 136/171bpm [1606b/mi] 118cal 5.08/0mph
2) 1mi - 11:05(11:05/mi) 153/179bpm [1697b/mi] 127cal 5.41/0mph
3) 1mi - 12:04(12:04/mi) 155/185bpm [1871b/mi] 142cal 4.97/0mph
4) 1mi - 11:24(11:24/mi) 154/171bpm [1756b/mi] 132cal 5.26/0mph
5) 1mi - 12:11(12:11/mi) 152/169bpm [1853b/mi] 136cal 4.92/0mph
6) 0.02mi - 12(11:00/mi) 157/159bpm [1728b/mi] 2cal 5.45/0mph
11:49 11:05 12:04 11:24 12:11 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 124 87-141 1073 169 112-176 2/2
0.50 4:52 2:43 10:50 137 131-141 1484 166 164-168 2/1
0.75 10:19 5:26 21:45 145 95-171 3154 160 118-166 0/1
1.00 18:31 8:12 32:49 135 73-156 4430 154 92-188 1/1
1.25 21:25 2:54 11:36 151 138-158 1751 157 118-170 0/0
1.50 24:00 2:35 10:21 147 122-158 1522 163 118-172 0/0
1.75 27:00 3:00 12:01 153 134-179 1839 155 114-170 0/0
2.00 29:38 2:37 10:29 161 156-169 1688 164 162-166 0/0
2.25 32:42 3:04 12:16 158 135-185 1939 153 116-168 0/0
2.50 35:45 3:03 12:13 157 144-164 1918 153 108-168 0/0
2.75 38:47 3:02 12:10 153 138-173 1861 153 118-170 0/0
3.00 41:50 3:03 12:10 152 135-164 1850 153 118-168 0/0
3.25 44:34 2:44 10:56 151 126-163 1651 161 112-174 0/0
3.50 47:31 2:57 11:47 153 134-167 1803 151 112-168 1/1
3.75 50:15 2:44 10:56 161 157-171 1759 163 160-166 0/0
4.00 53:21 3:06 12:25 152 128-164 1887 153 110-170 0/0
4.25 56:25 3:04 12:16 150 119-169 1840 151 110-168 0/0
4.50 59:36 3:11 12:43 151 126-164 1921 146 86-174 0/0
4.75 1:04:17 4:42 18:47 151 111-163 2835 160 110-170 2/2
5.00 1:07:07 2:50 11:20 156 153-159 1768 166 164-168 2/3
5.02 1:07:19 12 11:06 157 157-158 1742 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Cadence Distribution

    157 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 165 4.5 52:43 11:42
    Walk 21.0 116 0.5 14:07 27:39
    Still 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.82% More
    800m 4:50 9:44 46.05% More
    1km 6:37 10:38 43.92% More
    Mile 10:57 10:57 45.07% More
    5k 35:48 11:31 48.14% More
    5 miles 1:07:07 13:25 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.39
    5km 35:20 11:22 48.78
    5M 58:31 11:42 48.12
    10km 1:13:41 11:51 47.87
    10M 2:02:00 12:12 47.70
    Half 2:42:26 12:24 46.82
    20M 4:14:23 12:43 47.12
    Mara 5:38:41 12:56 46.93
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