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Tue 29th Oct 2024 at 6:28pm by Foxy

Walk > General
  • Time
    13:31
  • Miles
    0.70
  • Min/mi
    19:19
  • Stride(cm)
    78
  • Cals
    73
  • Cadence
    107
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    1256
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.7mi - 13:31(19:10/mi) 65/84bpm [1246b/mi] 73cal 49/61rpm
13:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 63 56-72 1257 107 88-114 2/1
0.13 2:21 1:06 17:42 63 59-68 1115 110 104-116 6/4
0.19 3:34 1:13 19:23 64 58-71 1240 107 100-112 7/2
0.25 4:49 1:15 19:57 71 67-74 1416 106 98-110 13/3
0.31 6:05 1:16 20:14 62 57-69 1255 104 96-110 2/11
0.38 1:21:37 1:15:33 +1:20:51 20:08:45 60 54-64 72525 104 94-114 26/5
0.44 1:28:32 6:55 1:50:40 58 54-61 6419 111 106-114 2/7
0.50 1:38:37 10:05 +9:27 2:41:20 68 55-75 10971 109 104-118 16/8
0.56 1:41:07 2:29 +7 39:52 62 57-69 2472 111 102-122 4/11
0.63 1:42:20 1:13 19:24 65 58-72 1261 106 102-108 7/1
0.69 1:43:36 1:16 20:20 76 69-84 1546 103 98-108 2/6
0.70 1:43:55 19 19:57 77 77-78 1536 103 102-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 84 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 1:38:17 3:17:44 More
    1km 1:41:19 2:43:03 More
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