You can still access the old version of this page.

Tue 29th Oct 2024 at 7:03pm by cackleberry

Run > General

Follow User
0 👍

Time
1:11:17
Miles
5.53
Min/mi
12:53
Pacing
62.9%
WAVA
39.19
Stride(cm)
82
Cals
605
Cadence
152
BPM
137
%MHR
82.7
B/mi
1760
Asc(m)
273
Hillscore
26
Surface
Trail

Notes & Comments

Day 2013. Alan's birthday run. Gormire, Rosies's canyon etc. Very muddy!

1:11:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	102 71-116	1246	168 160-176	3/8
0.50	5:56	2:53	11:30	114 101-123	1312	167 162-176	9/1
0.75	8:27	2:31	10:05	123 113-133	1240	173 168-176	26/1
1.00	10:59	2:32	10:08	127 112-138	1286	173 168-176	30/0
1.25	15:08	4:09	16:35	114 104-125	1891	143 102-228	18/12
1.50	19:06	3:58	15:53	118 107-126	1875	151 80-208	26/7
1.75	22:10	3:04	12:16	117 112-124	1436	146 100-170	7/11
2.00	24:44	2:34	10:16	126 120-131	1295	164 148-170	28/7
2.25	30:25	5:41	22:44	134 117-157	3045	116 36-166	31/1
2.50	34:58	4:32	18:10	146 136-155	2652	127 82-166	26/1
2.75	38:41	3:43	14:52	154 146-168	2289	127 88-170	39/0
3.00	41:23	2:42	10:48	168 161-173	1814	168 162-176	25/1
3.25	43:48	2:25	9:39	166 159-174	1603	168 160-176	13/5
3.50	47:05	3:17	13:08	155 143-170	2036	161 116-180	2/25
3.75	52:15	5:10	20:41	128 110-146	2649	149 72-220	0/42
4.00	56:00	3:45	15:02	125 98-157	1878	155 28-170	0/34
4.25	59:10	3:09	12:37	158 142-166	1994	154 80-168	0/31
4.50	1:01:49	2:39	10:36	155 149-161	1642	158 80-170	0/27
4.75	1:04:13	2:24	9:38	157 151-163	1512	168 162-174	3/16
5.00	1:06:30	2:17	9:07	160 154-166	1458	169 156-172	1/23
5.25	1:08:42	2:12	8:49	165 156-176	1455	169 164-172	1/26
5.50	1:11:01	2:19	9:14	169 163-176	1561	168 164-172	3/14
5.53	1:11:18	17	10:16	169 168-169	1736	164 162-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
157	9.2%	16:13
73	3.8%	12:19
32	15.7%	18:59

Cadence Distribution
152 avge / 228 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.0	165	4.9	57:03	11:33
Walk	18.3	106	0.6	13:01	22:00
Still	1.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.29%	More
800m	4:25	8:53	45.12%	More
1km	5:33	8:57	46.72%	More
Mile	9:11	9:11	48.05%	More
5k	37:59	12:14	40.61%	More
5 miles	1:05:02	13:00	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.96
5km	38:41	12:27	39.89
5M	1:04:04	12:49	39.30
10km	1:20:40	12:59	39.07
10M	2:13:34	13:21	38.78
Half	2:57:50	13:35	37.98
20M	4:38:29	13:55	38.06
Mara	6:10:46	14:09	37.79

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry