You can still access the old version of this page.

Tue 29th Oct 2024 at 6:44pm by Richard118

Run > General

Follow User
0 👍

Time
34:30
Miles
4.01
Min/mi
8:36
Pacing
87%
WAVA
48.96
Stride(cm)
121
Cals
392
Cadence
155
BPM
129
%MHR
75.5
B/mi
1111
Asc(m)
202
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 124/136bpm [1093b/mi] 98cal 6.81/7.91mph
2) 1mi - 8:24(8:24/mi) 133/144bpm [1117b/mi] 103cal 7.14/7.95mph
3) 1mi - 8:33(8:33/mi) 132/142bpm [1128b/mi] 99cal 7.02/7.62mph
4) 1mi - 8:41(8:41/mi) 131/138bpm [1137b/mi] 92cal 6.91/7.39mph
5) 0.01mi - 4(9:52/mi) 107/132bpm [1055b/mi] 6.09/6.53mph

8:49 8:24 8:33 8:41 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	98 75-121	1008	150 142-154	0/0
0.25	2:31	1:14	9:49	116 112-120	1139	153 150-156	0/10
0.38	3:36	1:05	8:42	122 115-127	1061	153 150-156	1/8
0.50	4:37	1:01	8:06	128 125-131	1036	155 154-158	33/0
0.63	5:38	1:02	8:14	133 130-135	1095	156 150-158	1/26
0.75	6:40	1:02	8:13	134 132-135	1100	155 152-156	10/9
0.88	7:44	1:04	8:35	133 131-136	1141	156 154-158	9/2
1.00	8:48	1:04	8:32	131 127-134	1117	156 154-160	2/10
1.13	9:52	1:04	8:32	127 124-131	1084	154 152-158	10/7
1.25	10:58	1:05	8:42	127 124-130	1105	155 154-158	5/4
1.38	11:59	1:01	8:10	131 126-135	1069	157 154-160	8/12
1.50	13:01	1:02	8:16	133 130-137	1099	156 152-162	6/8
1.63	14:02	1:01	8:09	135 132-138	1100	156 154-158	5/3
1.75	15:03	1:01	8:08	137 133-140	1114	155 152-160	17/3
1.88	16:08	1:05	8:38	140 137-144	1208	155 152-156	0/29
2.00	17:12	1:05	8:38	137 134-139	1183	155 152-158	3/8
2.13	18:18	1:06	8:49	133 130-138	1172	156 152-160	9/6
2.25	19:20	1:02	8:16	129 123-133	1067	155 152-158	6/3
2.38	20:27	1:06	8:49	134 130-136	1181	154 152-156	8/4
2.50	21:31	1:04	8:35	136 133-138	1167	154 150-158	18/4
2.63	22:34	1:03	8:21	137 133-142	1144	155 152-158	5/2
2.75	23:39	1:05	8:41	130 123-135	1129	156 154-158	5/0
2.88	24:42	1:04	8:29	129 123-137	1095	156 156-158	11/7
3.00	25:45	1:03	8:21	134 132-136	1119	157 152-162	1/9
3.13	27:22	1:37 +30	12:54	125 119-134	1613	156 148-158	0/10
3.25	28:27	1:05	8:40	124 120-127	1075	155 154-158	12/8
3.38	29:30	1:03	8:28	133 128-138	1125	157 154-162	6/1
3.50	30:31	1:01	8:05	132 129-135	1066	157 156-158	11/13
3.63	31:36	1:05	8:41	131 128-135	1138	156 150-160	3/6
3.75	32:41	1:05	8:38	132 128-135	1139	157 154-158	3/10
3.88	33:50	1:09	9:15	135 134-136	1248	156 154-158	7/7
4.00	34:56	1:06	8:46	134 131-137	1174	156 152-162	7/11
4.01	50:08	15:12 +15:08	37:01:34	101 69-132	224378	156 156-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	15.9%	8:45
23	14.6%	9:16
17	14.0%	7:51
13	6.6%	8:27
12	9.5%	8:27
12	10.1%	7:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	155	3.9	32:39	12:26
Walk	2.8	149	0.1	1:49	14:30
Still	0.0	-	-	1	-
Pause	23.8	-	-	15:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	36.67%	More
800m	4:02	8:08	41.72%	More
1km	5:05	8:11	43.47%	More
Mile	8:20	8:20	45.91%	More
5k	26:45	8:36	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.37
5km	26:19	8:28	49.35
5M	43:35	8:43	48.67
10km	54:53	8:50	48.38
10M	1:30:53	9:05	48.33
Half	2:01:00	9:14	47.68
20M	3:09:29	9:28	48.25
Mara	4:12:17	9:38	48.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry