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Tue 29th Oct 2024 at 8:24pm by Krispy

Run > General
  • Time
    9:06
  • Miles
    1.05
  • Min/mi
    8:40
  • Pacing
    96.8%
  • WAVA
    49.87
  • Stride(cm)
    109
  • Cals
    101
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1249
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 151/164bpm [802b/km] 59cal
2) 0.69km - 3:47(5:30/km) 138/141bpm [759b/km] 42cal
5:19 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 123 104-142 1121 167 164-170 0/1
0.13 1:06 32 8:31 150 142-153 1277 169 168-170 0/1
0.19 1:38 32 8:30 153 151-153 1300 169 168-170 0/2
0.25 2:11 33 8:42 154 150-157 1340 169 168-172 0/3
0.31 2:43 32 8:31 156 155-157 1329 171 170-172 0/4
0.38 3:15 33 8:47 159 158-161 1398 171 170-172 0/5
0.44 3:47 31 8:17 162 160-163 1341 171 170-172 0/8
0.50 4:17 30 8:06 162 160-163 1311 172 172-174 0/5
0.56 4:48 31 8:20 152 141-161 1266 173 172-174 0/7
0.63 5:21 33 8:41 139 137-140 1206 170 168-172 0/4
0.69 5:55 35 9:13 135 134-137 1245 170 168-170 0/2
0.75 6:27 32 8:34 140 139-140 1200 169 168-170 0/3
0.81 7:00 32 8:39 139 138-140 1202 170 170-172 2/2
0.88 7:32 33 8:42 138 138-139 1202 171 168-172 0/6
0.94 8:06 34 8:57 136 135-137 1217 169 166-172 1/5
1.00 8:40 34 9:01 138 135-140 1245 171 170-172 1/4
1.05 9:06 26 8:54 139 136-140 1237 170 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.10% More
    800m 4:12 8:28 46.10% More
    1km 5:18 8:32 47.62% More
    Mile 8:38 8:38 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 49.72
    5km 28:44 9:15 50.84
    5M 47:35 9:31 50.00
    10km 59:55 9:39 49.58
    10M 1:39:13 9:55 49.50
    Half 2:12:06 10:05 48.81
    20M 3:26:51 10:21 49.40
    Mara 4:35:25 10:31 49.47
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