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Tue 29th Oct 2024 at 5:30pm by Pudmeister

Run > General
  • Time
    51:20
  • Miles
    4.71
  • Min/mi
    10:54
  • WAVA
    49.83
  • Stride(cm)
    84
  • Cals
    488
  • Watts
    232
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1737
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 154/164bpm [1705b/mi] 103cal 226/259W
2) 1mi - 11:12(11:12/mi) 158/181bpm [1769b/mi] 103cal 221/278W
3) 1mi - 11:08(11:08/mi) 147/151bpm [1636b/mi] 102cal 230/320W
4) 1mi - 10:31(10:31/mi) 166/182bpm [1745b/mi] 103cal 235/346W
5) 0.71mi - 7:26(10:28/mi) 178/183bpm [1864b/mi] 77cal 236/273W
11:04 11:12 11:08 10:31 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 139 110-151 1558 173 128-178 221 68-248 3/3
0.50 5:37 2:49 11:15 154 151-155 1732 173 128-176 221 189-230 0/3
0.75 8:20 2:43 10:51 162 154-164 1758 175 170-178 235 220-258 2/1
1.00 11:05 2:45 10:59 162 161-164 1780 174 170-176 227 215-259 0/2
1.25 13:44 2:40 10:39 169 164-181 1799 174 170-180 236 225-255 2/2
1.50 16:34 2:49 11:18 178 176-180 2010 173 170-176 227 220-243 2/2
1.75 1:39:45 1:23:11 +1:20:34 5:32:45 148 91-179 49247 173 104-212 211 67-278 3/2
2.00 1:42:51 3:06 12:24 138 134-141 1710 176 170-178 217 197-237 1/3
2.25 1:45:30 2:40 10:38 144 141-145 1532 178 168-184 245 226-320 4/4
2.50 1:48:41 3:11 +19 12:43 146 143-150 1856 176 170-180 230 197-243 2/1
2.75 1:51:30 2:49 11:16 150 149-151 1691 176 174-178 228 222-234 2/0
3.00 1:54:18 2:47 11:10 149 148-150 1663 175 170-178 227 220-235 1/1
3.25 1:58:50 4:32 +1:48 18:09 155 135-177 2812 173 154-178 231 216-269 2/1
3.50 2:02:21 3:32 +55 14:07 172 148-178 2428 175 164-184 244 179-271 1/2
3.75 2:04:51 2:30 9:59 166 153-182 1657 177 174-180 256 242-272 2/1
4.00 2:08:26 3:35 +56 14:21 172 151-182 2467 176 112-188 238 105-346 1/2
4.25 2:11:01 2:35 10:18 177 172-179 1824 178 174-184 233 212-245 1/4
4.50 2:15:03 4:02 +1:28 16:09 177 164-182 2857 178 172-184 238 211-269 1/4
4.71 2:36:32 21:29 +19:10 1:42:51 181 120-183 18615 177 124-184 244 52-273 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 175 4.7 49:47 32:25
    Walk 1.6 123 0 4:08 6:11:56
    Still 0.1 - - 9 -
    Pause 39.6 - - 1:42:28 -

  • Power Distribution

    232W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.01% More
    800m 5:17 10:38 40.59% More
    1km 6:43 10:48 41.65% More
    Mile 10:51 10:51 43.95% More
    5k 1:57:03 37:40 14.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 48.02
    5km 33:02 10:38 50.45
    5M 54:41 10:56 49.75
    10km 1:08:51 11:05 49.48
    10M 1:54:01 11:24 49.25
    Half 2:31:49 11:35 48.31
    20M 3:57:44 11:53 48.56
    Mara 5:16:31 12:05 48.31
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