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Tue 29th Oct 2024 at 7:12pm by denisef

Run > General
  • Time
    43:20
  • Miles
    3.00
  • Min/mi
    14:27
  • Pacing
    94.6%
  • WAVA
    32.78
  • Stride(cm)
    79
  • Cals
    436
  • Cadence
    141
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    2208
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 152/169bpm [2249b/mi] 151cal 4.06/4.68mph
2) 1mi - 14:17(14:17/mi) 155/163bpm [2215b/mi] 147cal 4.2/4.68mph
3) 1mi - 14:12(14:12/mi) 154/178bpm [2188b/mi] 138cal 4.22/4.93mph
4) 0mi - 2(13:55/mi) 161/161bpm [2240b/mi] 4.31/4.34mph

Struggled tonight 🤷🏼‍♀️
14:48 14:17 14:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +7 14:43 140 77-169 2060 153 116-162 2/2
0.25 3:34 1:44 13:52 155 153-155 2150 146 142-150 10/18
0.38 5:31 1:57 15:35 154 152-156 2400 143 140-146 19/13
0.50 7:24 1:53 15:03 152 137-166 2287 139 134-144 16/5
0.63 9:19 1:55 15:20 154 147-159 2361 140 136-146 7/5
0.75 11:14 1:54 15:16 149 145-156 2274 141 134-144 10/6
0.88 13:08 1:54 15:14 150 139-158 2285 139 134-144 4/11
1.00 14:54 1:46 14:09 153 146-157 2164 144 132-152 5/5
1.13 16:37 1:43 13:48 157 154-160 2166 143 138-146 11/18
1.25 18:21 1:44 13:50 156 150-160 2159 142 138-146 8/7
1.38 20:08 1:47 14:18 157 152-161 2246 142 136-148 10/5
1.50 21:57 1:48 14:27 157 152-159 2269 139 138-142 7/7
1.63 23:43 1:46 14:06 154 144-161 2172 140 136-146 10/11
1.75 25:35 1:53 15:02 153 147-158 2301 138 134-144 8/6
1.88 27:21 1:45 14:02 157 150-163 2204 141 138-144 7/17
2.00 29:11 1:51 14:45 146 132-154 2153 137 134-142 11/4
2.13 30:58 1:46 14:11 149 125-165 2113 139 132-144 8/6
2.25 32:44 1:47 14:15 156 148-166 2222 140 134-144 6/4
2.38 34:28 1:43 13:46 160 152-163 2201 141 138-144 6/6
2.50 36:15 1:47 14:19 159 147-168 2277 139 134-150 3/11
2.63 38:00 1:45 13:56 153 135-170 2132 139 132-146 8/4
2.75 39:55 1:56 15:27 156 149-167 2409 137 132-144 8/8
2.88 41:45 1:49 14:35 145 133-156 2114 138 134-138 11/7
3.00 43:24 1:39 13:12 162 133-178 2139 146 136-154 1/10
3.00 43:26 2 14:54 161 161-161 2398 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    141 avge / 162 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.1 151 0.4 5:17 13:33
    Walk 87.9 139 2.6 38:09 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 23.72% More
    800m 6:57 13:59 27.15% More
    1km 8:43 14:01 28.29% More
    Mile 14:11 14:11 29.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 31.20
    5km 44:58 14:28 32.77
    5M 1:14:28 14:54 32.01
    10km 1:33:46 15:05 31.69
    10M 2:35:16 15:32 31.56
    Half 3:26:43 15:47 30.98
    20M 5:23:43 16:11 31.19
    Mara 7:11:00 16:27 31.08
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