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Tue 29th Oct 2024 at 6:21pm by rupert bear

Run > Run-Walk
  • Time
    52:37
  • Miles
    4.19
  • Min/mi
    12:33
  • Pacing
    50.9%
  • WAVA
    44.75
  • Stride(cm)
    78
  • Cals
    403
  • Cadence
    165
  • BPM
    115
  • %MHR
    72.8
  • B/mi
    1444
  • Asc(m)
    183
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:01(11:21/mi) 100/117bpm [1135b/mi] 15cal 5.29/6.22mph
2) 0.01mi - 16(19:37/mi) 119/120bpm [2334b/mi] 2cal 3.06/5.87mph
3) 0.11mi - 1:06(9:51/mi) 114/119bpm [1123b/mi] 10cal 6.09/5.97mph
4) 0.03mi - 18(11:26/mi) 117/119bpm [1337b/mi] 2cal 5.25/5.95mph
5) 0.14mi - 1:28(10:21/mi) 121/130bpm [1251b/mi] 13cal 5.8/5.85mph
6) 0.04mi - 41(15:44/mi) 121/126bpm [1904b/mi] 6cal 3.81/5.87mph
7) 0.08mi - 46(9:59/mi) 112/114bpm [1118b/mi] 6cal 6.01/6.18mph
8) 0.03mi - 28(18:26/mi) 113/115bpm [2083b/mi] 3cal 3.25/6.22mph
9) 0mi - 4(12:52/mi) 110/110bpm [1415b/mi] 4.66/4.97mph
10) 0.09mi - 50(9:27/mi) 113/122bpm [1068b/mi] 7cal 6.35/6.51mph
11) 0.02mi - 20(16:19/mi) 121/123bpm [1975b/mi] 3cal 3.68/6.51mph
12) 0.1mi - 56(9:30/mi) 123/131bpm [1169b/mi] 9cal 6.31/6.68mph
13) 0mi - 5(21:18/mi) 112/127bpm [2386b/mi] 2.82/6.68mph
14) 0.18mi - 1:31(8:36/mi) 102/117bpm [877b/mi] 10cal 6.98/7.24mph
15) 0.05mi - 1:29(26:58/mi) 108/116bpm [2913b/mi] 8cal 2.22/7.14mph
16) 0.18mi - 1:30(8:15/mi) 105/122bpm [867b/mi] 9cal 7.27/7.91mph
17) 0.05mi - 1:30(30:28/mi) 110/123bpm [3351b/mi] 9cal 1.97/7.51mph
18) 0.18mi - 1:32(8:26/mi) 109/125bpm [919b/mi] 10cal 7.12/7.47mph
19) 0.05mi - 1:30(30:35/mi) 106/125bpm [3241b/mi] 8cal 1.96/7.2mph
20) 0.18mi - 1:30(8:33/mi) 113/133bpm [966b/mi] 12cal 7.02/7.56mph
21) 0.06mi - 1:29(26:48/mi) 113/134bpm [3028b/mi] 10cal 2.24/6.87mph
22) 0.18mi - 1:29(8:11/mi) 111/126bpm [909b/mi] 10cal 7.33/7.22mph
23) 0.05mi - 1:30(29:17/mi) 116/132bpm [3397b/mi] 11cal 2.05/7.22mph
24) 0.18mi - 1:30(8:24/mi) 115/134bpm [965b/mi] 11cal 7.15/7.83mph
25) 0.05mi - 1:30(32:07/mi) 119/135bpm [3822b/mi] 12cal 1.87/6.82mph
26) 0.19mi - 1:31(8:07/mi) 118/134bpm [958b/mi] 12cal 7.39/7.43mph
27) 0.05mi - 1:30(32:20/mi) 118/134bpm [3815b/mi] 12cal 1.86/7.37mph
28) 0.18mi - 1:32(8:45/mi) 117/134bpm [1023b/mi] 12cal 6.86/7.45mph
29) 0.05mi - 1:25(27:45/mi) 119/134bpm [3303b/mi] 11cal 2.16/6.51mph
30) 0.19mi - 1:32(8:02/mi) 118/136bpm [947b/mi] 11cal 7.48/7.64mph
31) 0.04mi - 1:30(36:44/mi) 121/139bpm [4445b/mi] 13cal 1.63/7.51mph
32) 0.18mi - 1:30(8:21/mi) 116/137bpm [969b/mi] 10cal 7.19/7.47mph
33) 0.05mi - 1:29(28:01/mi) 122/137bpm [3418b/mi] 12cal 2.14/7.06mph
34) 0.19mi - 1:29(7:40/mi) 125/142bpm [958b/mi] 13cal 7.82/7.99mph
35) 0.04mi - 1:35(44:11/mi) 122/142bpm [5389b/mi] 13cal 1.36/7.72mph
36) 0.19mi - 1:25(7:18/mi) 128/147bpm [935b/mi] 13cal 8.22/8.35mph
37) 0.04mi - 2:35(1:03:20/mi) 118/148bpm [7474b/mi] 19cal 0.95/8.08mph
38) 0.58mi - 6:11(10:37/mi) 123/131bpm [1305b/mi] 56cal 5.65/5.99mph
39) 0mi - 3(13:10/mi) 112/131bpm [1474b/mi] 4.56/5.57mph
2:01 16 1:06 18 1:28 41 46 28 4 50 20 56 5 1:31 1:29 1:30 1:30 1:32 1:30 1:30 1:29 1:29 1:30 1:30 1:30 1:31 1:30 1:32 1:25 1:32 1:30 1:30 1:29 1:29 1:35 1:25 2:35 6:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 2:34 2:34 +2 14:26 101 69-117 1457 146 0-182 0/24
0.19 2:49 15 20:51 118 116-120 2461 153 122-174 0/1
0.30 3:54 1:05 9:44 115 113-119 1119 171 122-182 0/7
0.33 4:12 17 11:42 116 115-117 1358 153 120-174 0/3
0.47 5:39 1:27 10:19 121 115-128 1248 174 122-180 2/7
0.51 6:19 40 15:58 121 113-126 1932 135 120-178 18/0
0.58 7:03 44 9:48 112 111-113 1097 165 118-180 7/0
0.61 7:32 29 20:14 112 110-114 2266 155 108-178 1/1
0.61 7:34 2 10:52 110 109-110 1195 178 178-178 0/0
0.70 8:23 49 9:28 114 109-122 1080 181 178-182 6/2
0.72 8:42 19 16:26 121 119-122 1988 153 120-178 2/1
0.81 9:37 55 9:32 124 118-131 1183 177 122-214 6/2
0.82 11:01 1:23 +1 7:31:33 109 85-127 49220 86 0-172 1/1
0.99 12:31 1:30 8:30 102 81-117 866 168 0-186 11/9
1.05 13:58 1:27 27:18 106 89-116 2894 49 0-180 14/10
1.23 15:27 1:29 8:10 104 84-122 850 178 0-188 11/6
1.27 16:56 1:30 31:31 109 92-123 3436 76 0-182 7/7
1.46 18:26 1:30 8:20 109 91-125 908 167 0-188 17/1
1.50 19:56 1:30 31:37 108 85-125 3415 73 0-180 1/16
1.68 21:24 1:28 8:20 111 84-133 925 181 90-198 7/4
1.73 22:45 1:21 25:22 114 94-133 2891 81 0-180 5/7
1.91 24:14 1:29 8:10 109 90-127 890 172 0-188 7/2
1.96 25:43 1:28 29:40 117 95-132 3472 78 0-184 4/6
2.14 27:13 1:30 8:23 113 94-134 947 162 0-186 3/4
2.19 28:22 1:09 25:50 124 110-135 3204 68 0-184 4/3
2.37 30:10 1:48 9:38 115 96-134 1108 155 0-190 8/3
2.42 31:38 1:28 33:03 116 93-134 3833 38 0-184 1/6
2.59 33:09 1:31 8:40 115 93-134 997 169 0-194 8/5
2.64 34:23 1:14 24:52 121 103-134 3008 89 0-180 3/4
2.83 36:03 1:40 8:44 117 97-136 1022 167 0-188 9/6
2.87 37:11 1:08 29:00 127 111-139 3684 80 0-180 2/7
3.05 39:00 1:49 10:05 114 97-137 1149 151 0-188 6/4
3.10 40:28 1:28 28:42 121 105-137 3472 56 0-182 6/6
3.30 41:56 1:28 7:36 124 103-141 943 170 0-194 7/5
3.33 43:23 1:27 42:43 125 102-141 5339 56 0-188 2/4
3.53 44:48 1:24 7:13 126 102-147 910 171 0-192 7/4
3.56 47:21 2:34 1:05:31 122 89-148 7993 26 0-182 16/12
4.15 53:31 6:10 10:36 121 89-131 1283 178 104-184 14/23
4.15 56:38 3:07 +2 20:47:43 107 83-131 133505 90 0-180 1/3
4.15 56:38 0 +1 0 84 84-84 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 9:25

  • Cadence Distribution

    165 avge / 214 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 182 3.7 36:41 11:04
    Walk 20.4 107 0.5 12:42 27:17
    Still 5.8 - - 3:37 -
    Pause 7.4 - - 4:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.25% More
    800m 5:12 10:27 43.96% More
    1km 6:47 10:54 43.90% More
    Mile 12:17 12:17 41.12% More
    5k 39:27 12:42 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 44.44
    5km 38:12 12:18 45.13
    5M 1:03:34 12:43 44.43
    10km 1:20:13 12:55 44.11
    10M 2:13:28 13:21 44.00
    Half 2:58:10 13:36 43.37
    20M 4:40:12 14:01 43.71
    Mara 6:14:03 14:17 43.66
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