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Tue 29th Oct 2024 at 7:14pm by Badger

Run > General
  • Time
    49:21
  • Miles
    4.76
  • Min/mi
    10:22
  • Pacing
    85.5%
  • WAVA
    49.48
  • Stride(cm)
    90
  • Cals
    535
  • Watts
    263
  • Cadence
    172
  • BPM
    143
  • %MHR
    72
  • B/mi
    1485
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 134/141bpm [865b/km] 68cal 253/329W
2) 1km - 6:15(6:15/km) 142/150bpm [888b/km] 70cal 258/283W
3) 1km - 6:14(6:14/km) 140/148bpm [872b/km] 66cal 270/325W
4) 1km - 6:38(6:38/km) 145/151bpm [962b/km] 73cal 263/302W
5) 1km - 6:24(6:24/km) 145/151bpm [929b/km] 69cal 264/322W
6) 1km - 6:27(6:27/km) 146/152bpm [942b/km] 70cal 258/308W
7) 1km - 6:33(6:33/km) 148/154bpm [968b/km] 72cal 273/330W
8) 0.65km - 4:23(6:43/km) 147/152bpm [988b/km] 47cal 261/307W
6:27 6:15 6:14 6:38 6:24 6:27 6:33 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 130 82-141 1339 176 172-182 258 22-329 3/2
0.50 5:12 2:37 10:29 136 133-140 1426 175 172-178 249 230-284 2/2
0.75 7:47 2:35 10:21 138 134-142 1429 174 170-176 252 167-284 1/2
1.00 10:28 2:41 +11 10:44 141 135-145 1513 173 86-182 255 25-283 2/2
1.25 12:58 2:30 10:00 145 141-150 1449 173 172-176 266 255-282 2/1
1.50 15:51 2:53 +20 11:34 141 127-147 1630 171 112-178 278 45-322 5/1
1.75 19:01 3:10 +44 12:39 137 114-147 1733 173 80-182 267 6-325 0/10
2.00 21:36 2:35 10:19 144 140-148 1487 172 162-180 263 245-286 1/3
2.25 24:15 2:39 10:36 144 138-148 1526 171 166-176 256 232-275 1/2
2.50 26:59 2:45 10:58 147 143-151 1612 170 164-174 273 245-322 5/1
2.75 29:34 2:34 10:17 145 141-149 1490 169 166-172 267 238-282 2/1
3.00 32:05 2:32 10:07 145 143-147 1466 171 168-174 263 248-276 0/5
3.25 34:45 2:40 10:41 143 139-149 1527 170 168-174 252 241-298 0/2
3.50 37:29 2:44 +7 10:56 146 141-149 1595 171 146-176 254 148-288 1/2
3.75 40:00 2:31 10:03 148 144-152 1488 171 168-176 272 258-308 1/1
4.00 42:39 2:39 10:36 149 146-152 1578 170 168-176 274 257-303 4/1
4.25 45:23 2:44 +6 10:56 149 142-154 1629 169 108-178 270 64-322 3/3
4.50 48:02 2:39 10:38 147 143-152 1562 171 168-176 276 252-330 4/0
4.75 50:45 2:43 10:52 146 141-150 1586 170 166-174 254 236-266 1/1
4.76 50:50 5 14:24 146 146-146 2102 166 162-168 237 204-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 4.7 49:12 10:33
    Walk 1.5 111 0 47 1:08:02
    Pause 1.6 - - 51 -

  • Power Distribution

    263W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.96% More
    800m 4:57 9:57 42.20% More
    1km 6:17 10:06 43.33% More
    Mile 10:17 10:17 44.95% More
    5k 32:33 10:29 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.61
    5km 30:01 9:40 52.42
    5M 52:16 10:27 49.18
    10km 1:07:19 10:50 47.76
    10M 1:57:11 11:43 45.43
    Half 2:40:30 12:15 43.59
    20M 4:22:45 13:08 42.20
    Mara 5:59:53 13:44 41.08

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