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Tue 29th Oct 2024 at 6:51pm by Boro Wayne

Run > Easy
  • Time
    55:20
  • Miles
    6.03
  • Min/mi
    9:11
  • Pacing
    61.8%
  • WAVA
    53.46
  • Stride(cm)
    107
  • Cals
    615
  • Cadence
    164
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1280
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 131/144bpm [1236b/mi] 103cal 6.36/6.8mph
2) 1mi - 9:09(9:09/mi) 141/162bpm [1291b/mi] 108cal 6.55/7.37mph
3) 1mi - 9:00(9:00/mi) 152/161bpm [1369b/mi] 117cal 6.66/7.06mph
4) 1mi - 9:22(9:22/mi) 139/151bpm [1302b/mi] 97cal 6.4/6.76mph
5) 1mi - 9:04(9:04/mi) 140/151bpm [1270b/mi] 93cal 6.61/7.22mph
6) 1mi - 8:59(8:59/mi) 142/150bpm [1275b/mi] 94cal 6.68/7.76mph
7) 0.03mi - 19(8:55/mi) 146/147bpm [1302b/mi] 3cal 6.73/7.56mph
9:26 9:09 9:00 9:22 9:04 8:59 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 112 69-140 1044 169 108-182 7/4
0.50 4:49 2:30 +7 9:58 137 131-142 1366 167 162-174 11/6
0.75 7:09 2:20 9:20 133 130-135 1242 166 162-170 13/16
1.00 9:33 2:23 9:33 135 132-139 1289 165 162-172 9/14
1.25 11:55 2:22 9:28 135 131-139 1279 163 158-166 14/11
1.50 14:41 2:46 +31 11:03 141 127-149 1558 163 160-168 12/8
1.75 16:55 2:14 8:56 138 126-147 1233 163 160-168 6/6
2.00 19:13 2:18 9:12 147 139-161 1353 163 160-168 10/4
2.25 21:34 2:22 +5 9:27 154 147-160 1456 162 152-166 12/3
2.50 23:45 2:10 8:41 153 146-158 1330 162 158-166 11/7
2.75 26:02 2:17 9:10 149 145-153 1365 162 154-166 8/16
3.00 28:18 2:16 9:05 151 148-154 1371 161 158-166 12/5
3.25 32:51 4:33 +2:18 18:12 133 99-151 2421 162 94-172 22/13
3.50 35:09 2:17 9:09 140 135-146 1280 164 160-168 4/14
3.75 37:41 2:32 +10 10:09 139 133-144 1411 163 128-168 2/14
4.00 40:08 2:27 9:49 140 135-145 1374 163 156-168 10/1
4.25 42:22 2:13 8:54 138 135-142 1228 163 160-168 3/17
4.50 44:37 2:15 9:00 144 136-150 1296 165 162-170 8/6
4.75 47:12 2:35 +20 10:21 138 132-147 1429 163 140-168 5/11
5.00 49:45 2:33 +13 10:13 139 132-147 1420 167 160-238 6/10
5.25 52:01 2:16 9:05 141 136-146 1280 165 162-168 27/7
5.50 54:21 2:20 9:19 147 144-149 1369 164 160-168 6/14
5.75 57:29 3:08 +51 12:33 139 114-149 1744 165 158-170 16/19
6.00 59:34 2:05 8:21 139 131-146 1161 164 160-170 9/18
6.03 59:53 19 8:56 145 144-146 1295 164 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 8:57
    16 4.4% 9:11
    15 3.9% 9:16
    15 4.6% 9:07

  • Cadence Distribution

    164 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 164 6 55:20 9:30
    Walk 4.3 108 0 2:38 9:20:43
    Pause 3.1 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.97% More
    800m 4:26 8:55 44.82% More
    1km 5:33 8:56 46.61% More
    Mile 9:03 9:03 48.55% More
    5k 29:14 9:25 51.20% More
    5 miles 49:28 9:54 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.61
    5km 27:10 8:45 55.09
    5M 45:16 9:03 53.90
    10km 57:09 9:12 53.34
    10M 1:35:12 9:31 52.96
    Half 2:07:10 9:42 52.07
    20M 3:20:13 10:01 52.40
    Mara 4:27:28 10:13 52.31
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