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Tue 29th Oct 2024 at 3:18pm by Vixx

Walk > General

  • Time
    29:04
  • Miles
    1.47
  • Min/mi
    19:46
  • Stride(cm)
    66
  • Cals
    205
  • Cadence
    123
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    2399
  • Asc(m)
    321
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 120/142bpm [2147b/mi] 133cal 3.35/5.26mph
2) 0.47mi - 11:11(24:01/mi) 124/149bpm [2979b/mi] 72cal 2.5/3.53mph
17:53 11:11

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 107 95-115 1729 121 120-136 0/2
0.13 1:58 58 15:23 111 110-113 1707 120 120-120 1/5
0.19 2:54 55 14:45 115 111-118 1697 121 120-126 29/0
0.25 3:26 32 8:35 114 112-115 978 141 120-242 39/90
0.31 4:38 1:12 19:08 126 110-142 2410 120 120-120 0/16
0.38 5:44 1:06 17:43 131 123-139 2322 166 120-242 22/28
0.44 7:06 1:22 21:53 122 119-125 2669 120 120-120 11/6
0.50 8:06 1:00 16:04 120 119-121 1928 122 120-128 42/26
0.56 9:06 1:00 15:58 116 115-118 1853 120 120-120 64/71
0.63 10:11 1:05 17:24 121 114-124 2106 120 120-120 21/12
0.69 11:19 1:07 17:57 119 117-123 2136 122 120-132 30/18
0.75 12:15 57 15:06 120 118-121 1812 120 120-120 18/25
0.81 13:29 1:14 19:40 127 118-133 2498 120 120-120 33/42
0.88 14:33 1:04 17:00 124 123-124 2107 120 120-120 4/8
0.94 16:17 1:44 27:44 122 120-124 3384 120 120-120 2/17
1.00 18:54 2:37 +1:01 41:52 120 107-129 5025 123 118-150 2/1
1.06 20:05 1:11 18:58 125 122-131 2372 120 120-120 9/5
1.13 21:16 1:11 18:49 139 128-149 2615 120 120-120 9/7
1.19 22:24 1:08 18:14 127 125-131 2316 120 120-120 8/8
1.25 23:38 1:14 19:50 122 118-126 2419 120 120-120 6/14
1.31 24:56 1:18 20:43 121 119-123 2507 120 120-120 18/1
1.38 26:08 1:12 19:04 123 121-124 2346 120 120-120 6/14
1.44 27:41 1:33 24:49 120 117-122 2977 120 120-120 2/6
1.47 34:33 6:52 +4:27 4:05:46 120 104-137 29492 116 108-126 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace
  • Climb Gradient Min/mi
    71 38.8% 15:10
  • Cadence Distribution

    123 avge / 242 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 7:59 16:04 More
    1km 10:04 16:12 More
    Mile 18:53 18:53 More
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