You can still access the old version of this page.

Tue 29th Oct 2024 at 5:51pm by DaveDemo

Run > General

Follow User
0 👍

Time
1:06:02
Miles
6.47
Min/mi
10:12
Pacing
33.4%
WAVA
48.60
Stride(cm)
95
Cals
728
Cadence
167
BPM
116
%MHR
67.8
B/mi
1183
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 107/134bpm [1099b/mi] 113cal
2) 1mi - 10:05(10:05/mi) 117/138bpm [1180b/mi] 112cal
3) 1mi - 11:56(11:56/mi) 118/137bpm [1408b/mi] 118cal
4) 1mi - 10:04(10:04/mi) 120/138bpm [1209b/mi] 114cal
5) 1mi - 9:29(9:29/mi) 120/137bpm [1139b/mi] 113cal
6) 1mi - 9:38(9:38/mi) 122/141bpm [1175b/mi] 109cal
7) 0.47mi - 4:34(9:41/mi) 119/136bpm [1152b/mi] 49cal

10:16 10:05 11:56 10:04 9:29 9:38 4:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08 +1:34	16:31	89 56-118	1470	173 162-176	1/9
0.50	7:27	3:19 +46	13:16	112 93-125	1485	171 162-176	7/5
0.75	11:03	3:36 +1:13	14:26	113 82-130	1630	171 164-176	7/2
1.00	16:02	4:59 +2:15	19:54	111 85-134	2210	168 140-174	3/3
1.25	19:15	3:14 +47	12:55	114 97-129	1473	170 156-176	8/3
1.50	22:33	3:17 +50	13:10	121 101-132	1592	169 156-172	5/5
1.75	27:01	4:28 +1:41	17:52	117 100-137	2091	165 112-174	4/4
2.00	30:37	3:36 +1:13	14:25	118 98-138	1700	171 164-176	4/2
2.25	35:11	4:34 +2:03	18:15	111 97-131	2026	169 160-174	3/5
2.50	39:02	3:51 +1:10	15:25	120 109-137	1850	168 156-170	8/9
2.75	43:20	4:18 +1:09	17:11	120 85-135	2062	153 118-176	9/2
3.00	46:57	3:37 +2	14:30	116 112-121	1681	133 122-174	23/0
3.25	49:54	2:57	11:48	126 117-135	1487	152 122-174	13/2
3.50	53:12	3:17 +54	13:09	114 107-130	1500	165 128-176	8/6
3.75	56:56	3:44 +1:26	14:57	117 101-134	1749	172 164-176	6/8
4.00	1:00:13	3:17 +52	13:08	123 112-137	1616	171 168-176	1/17
4.25	1:03:55	3:42 +1:24	14:49	109 87-134	1614	172 168-176	9/4
4.50	1:08:08	4:13 +1:50	16:52	113 83-137	1905	172 160-176	3/10
4.75	1:11:39	3:31 +1:05	14:06	123 116-127	1733	170 156-176	7/4
5.00	1:14:01	2:21	9:25	131 125-136	1233	171 168-174	0/9
5.25	1:21:49	7:48 +5:32	31:12	122 86-140	3807	171 164-176	3/6
5.50	1:25:40	3:51 +1:08	15:25	114 93-132	1757	166 110-176	2/9
5.75	1:28:00	2:20	9:21	132 122-137	1235	173 168-176	1/5
6.00	1:31:13	3:13 +55	12:51	120 105-132	1542	173 170-176	1/8
6.25	1:35:47	4:34 +2:03	18:18	118 104-129	2159	171 166-176	4/9
6.47	1:37:51	2:04	9:19	122 103-136	1136	172 168-176	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	5.6%	15:59
10	2.5%	11:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.3	170	6.1	55:23	14:21
Walk	7.5	124	0.4	9:44	24:39
Still	0.7	-	-	54	-
Pause	24.5	-	-	31:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.03%	More
800m	4:31	9:06	44.33%	More
1km	6:38	10:40	39.38%	More
Mile	12:24	12:24	35.76%	More
5k	44:18	14:16	34.06%	More
5 miles	1:13:55	14:47	33.29%	More
10k	1:33:33	15:03	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:21	9:46	49.72
5M	50:15	10:03	48.96
10km	1:03:16	10:11	48.60
10M	1:44:46	10:29	48.55
Half	2:19:29	10:39	47.90
20M	3:38:25	10:55	48.47
Mara	4:50:48	11:06	48.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry