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Tue 29th Oct 2024 at 6:39pm by KatyLion

Run > General

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Time
53:10
Miles
4.48
Min/mi
11:52
Pacing
71%
WAVA
42.28
Stride(cm)
79
Cals
506
Cadence
173
BPM
148
%MHR
75.7
B/mi
1752
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 140/165bpm [1610b/mi] 110cal
2) 1mi - 13:17(13:17/mi) 144/188bpm [1914b/mi] 117cal
3) 1mi - 12:12(12:12/mi) 155/179bpm [1892b/mi] 122cal
4) 1mi - 11:02(11:02/mi) 154/172bpm [1699b/mi] 109cal
5) 0.48mi - 5:08(10:45/mi) 149/155bpm [1602b/mi] 48cal

11:30 13:17 12:12 11:02 5:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	115 81-139	1316	176 162-180	1/0
0.25	2:45	1:19	10:36	145 140-151	1537	178 174-182	3/0
0.38	4:05	1:19	10:35	152 146-155	1608	178 176-180	2/2
0.50	5:31	1:27	11:34	141 133-147	1631	179 176-182	0/4
0.63	6:46	1:14	9:53	141 137-146	1394	179 174-184	4/3
0.75	8:32	1:46	14:12	138 130-152	1959	178 170-188	3/11
0.88	10:14	1:42	13:39	147 130-165	2007	174 168-184	4/1
1.00	11:29	1:15	10:00	138 133-151	1380	177 176-182	2/5
1.13	12:51	1:21	10:52	152 147-161	1651	174 166-180	9/0
1.25	14:04	1:13	9:44	177 163-185	1722	171 168-176	12/0
1.38	17:02	2:58	23:47	146 109-187	3473	142 100-178	3/1
1.50	18:40	1:38	13:02	125 113-133	1628	174 102-188	2/0
1.63	20:25	1:45	14:00	122 108-131	1707	176 172-182	0/9
1.75	22:05	1:40	13:21	143 125-167	1909	161 108-238	0/8
1.88	23:30	1:25	11:21	142 134-147	1611	163 110-180	9/1
2.00	24:47	1:17	10:15	156 148-160	1600	176 174-182	5/0
2.13	26:18	1:30	12:04	161 154-167	1942	175 172-178	1/2
2.25	27:43	1:25	11:21	160 156-162	1816	177 174-178	6/0
2.38	29:16	1:33	12:27	153 146-159	1905	174 124-182	5/0
2.50	30:49	1:33	12:23	162 149-170	2005	157 116-178	1/1
2.63	32:08	1:19	10:32	144 134-157	1516	172 122-224	5/2
2.75	34:10	2:02	16:18	158 135-179	2575	170 102-180	3/2
2.88	35:32	1:21	10:52	145 136-149	1576	177 168-180	11/0
3.00	36:59	1:28	11:41	154 147-160	1798	167 38-178	1/1
3.13	38:19	1:20	10:37	150 144-155	1593	175 172-178	5/3
3.25	39:45	1:26	11:29	160 149-171	1838	169 118-188	2/3
3.38	41:09	1:24	11:11	159 154-166	1779	173 126-178	4/1
3.50	42:33	1:24	11:11	162 158-164	1812	177 174-178	4/0
3.63	43:53	1:20	10:42	155 153-158	1658	178 174-180	3/0
3.75	45:25	1:32	12:14	153 140-162	1871	174 124-180	0/11
3.88	46:45	1:21	10:45	145 142-149	1560	175 166-178	0/2
4.00	48:01	1:16	10:09	148 145-151	1501	179 174-182	0/8
4.13	49:19	1:17	10:20	149 147-151	1538	179 174-182	0/8
4.25	50:48	1:29	11:53	148 142-155	1760	176 170-182	0/10
4.38	52:04	1:16	10:09	150 146-152	1523	177 174-180	0/8
4.48	53:10	1:06	10:40	150 149-151	1601	175 170-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.1%	14:24
15	4.6%	13:53
15	3.5%	13:19
12	2.3%	11:26
12	1.7%	11:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	176	4.3	48:01	11:04
Walk	5.9	116	0.1	3:09	22:33
Still	3.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.84%	More
800m	5:17	10:37	37.76%	More
1km	6:36	10:37	39.33%	More
Mile	10:53	10:53	40.58%	More
5k	36:12	11:39	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.70
5km	36:04	11:37	42.78
5M	59:44	11:57	42.15
10km	1:15:12	12:06	41.91
10M	2:04:32	12:27	41.59
Half	2:45:48	12:39	40.74
20M	4:19:39	12:59	40.82
Mara	5:45:41	13:12	40.53

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