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Tue 29th Oct 2024 at 6:36pm by Quantize

Run > General

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Time
44:48
Miles
5.00
Min/mi
8:58
Pacing
93%
WAVA
51.01
Stride(cm)
117
Cals
552
Watts
327
Cadence
154
BPM
139
%MHR
75.7
B/mi
1241
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 117/133bpm [1058b/mi] 99cal 358/558W
2) 1mi - 9:12(9:12/mi) 143/152bpm [1316b/mi] 117cal 299/466W
3) 1mi - 8:55(8:55/mi) 142/151bpm [1266b/mi] 113cal 316/433W
4) 1mi - 8:58(8:58/mi) 148/158bpm [1328b/mi] 115cal 324/410W
5) 1mi - 8:38(8:38/mi) 144/154bpm [1244b/mi] 108cal 336/611W
6) 0mi - 2(6:40/mi) 154/154bpm [1028b/mi] 405/427W

9:02 9:12 8:55 8:58 8:38 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	102 70-115	909	155 110-220	417 62-558	17/1
0.50	4:31	2:17	9:09	117 113-122	1071	153 150-156	394 343-455	15/0
0.75	6:42	2:12	8:46	120 116-122	1052	153 150-156	314 272-352	0/11
1.00	9:02	2:20	9:19	128 120-133	1193	152 148-156	311 297-333	1/5
1.25	11:30	2:28	9:53	141 133-149	1393	153 152-154	327 285-408	9/2
1.50	13:51	2:20	9:21	147 144-150	1375	155 152-158	286 241-331	3/7
1.75	16:06	2:15	9:01	145 141-152	1307	154 152-156	277 243-317	3/9
2.00	18:15	2:09	8:35	139 132-145	1192	154 150-158	303 244-466	1/20
2.25	20:25	2:11	8:43	140 135-146	1221	154 152-156	285 228-331	0/18
2.50	22:40	2:14 +5	8:58	137 135-140	1227	154 152-162	307 282-367	0/11
2.75	24:52	2:13	8:50	141 135-146	1246	153 150-156	339 285-433	5/6
3.00	27:15	2:23	9:32	147 144-151	1400	154 150-156	343 263-374	7/0
3.25	29:33	2:18	9:12	151 145-158	1389	154 152-156	321 280-368	6/2
3.50	31:51	2:18	9:13	150 144-155	1382	154 152-156	351 300-410	10/1
3.75	34:01	2:10	8:38	147 137-155	1270	154 152-158	314 266-393	3/8
4.00	36:13	2:12	8:50	142 133-146	1254	154 152-156	307 242-376	4/12
4.25	38:26	2:13	8:50	135 131-139	1193	155 152-158	295 204-353	1/15
4.50	40:28	2:02	8:07	141 139-146	1145	154 150-156	370 272-544	4/4
4.75	42:50	2:22	9:30	150 146-152	1425	154 150-160	334 218-453	9/0
5.00	44:52	2:02	8:06	149 147-154	1208	156 152-160	350 231-611	5/3
5.00	44:54	2	9:33	154 154-154	1470	152 152-152	405 382-427	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.8%	9:01
17	2.2%	9:23
13	2.6%	9:14
12	1.4%	8:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	5	44:48	8:58
Walk	0.0	110	0	1	12:52
Pause	0.2	-	-	5	-

Power Distribution
327W (611 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.09%	More
800m	4:11	8:26	44.31%	More
1km	5:16	8:29	45.96%	More
Mile	8:35	8:35	48.11%	More
5k	27:29	8:51	51.11%	More
5 miles	44:51	8:58	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:03	8:42	51.94
5M	44:48	8:58	50.99
10km	56:24	9:05	50.54
10M	1:33:24	9:20	50.41
Half	2:04:22	9:30	49.68
20M	3:14:45	9:44	50.27
Mara	4:19:17	9:54	50.35

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Tue 29th Oct 2024 at 6:36pm by Quantize

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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