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Tue 29th Oct 2024 at 6:11pm by Cheeky’s Dad

Run > General

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Time
59:05
Miles
5.91
Min/mi
10:00
Pacing
84.9%
WAVA
51.63
Stride(cm)
102
Cals
764
Cadence
157
BPM
142
%MHR
78.7
B/mi
1417
Asc(m)
166
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 130/145bpm [1233b/mi] 110cal
2) 1mi - 9:54(9:54/mi) 148/162bpm [1465b/mi] 132cal
3) 1mi - 9:42(9:42/mi) 154/164bpm [1495b/mi] 130cal
4) 1mi - 9:10(9:10/mi) 140/156bpm [1283b/mi] 117cal
5) 1mi - 9:20(9:20/mi) 140/146bpm [1306b/mi] 126cal
6) 0.91mi - 11:29(12:41/mi) 146/157bpm [1852b/mi] 149cal

9:29 9:54 9:42 9:10 9:20 11:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	113 66-130	1077	154 88-162	0/24
0.50	4:47	2:24	9:36	130 125-133	1248	156 154-160	0/34
0.75	7:06	2:19	9:17	135 126-143	1252	157 154-160	1/22
1.00	9:29	2:22	9:30	139 132-145	1320	157 156-158	2/17
1.25	12:02	2:33	10:12	143 139-148	1459	158 156-160	1/9
1.50	14:32	2:30	10:00	154 146-161	1540	159 158-160	7/2
1.75	16:54	2:22	9:29	147 144-152	1393	160 158-160	5/1
2.00	19:23	2:29	9:56	150 146-154	1489	160 154-162	4/4
2.25	21:45	2:22	9:28	154 149-158	1458	158 156-162	8/4
2.50	24:14	2:29	9:58	155 149-160	1544	158 156-160	8/1
2.75	26:42	2:28	9:50	154 145-163	1515	159 158-160	7/1
3.00	29:05	2:23	9:33	156 150-162	1490	159 152-162	4/9
3.25	31:45	2:41 +19	10:43	150 130-156	1606	160 158-162	1/8
3.50	33:54	2:09	8:36	136 131-144	1170	161 160-164	3/6
3.75	36:15	2:20	9:21	139 135-144	1300	160 156-162	1/8
4.00	38:34	2:19	9:17	135 132-137	1254	159 156-160	4/3
4.25	40:57	2:23	9:33	138 132-141	1318	160 158-162	0/9
4.50	43:13	2:16	9:04	140 136-144	1270	160 158-162	8/1
4.75	45:32	2:19	9:16	138 135-141	1278	161 158-162	17/3
5.00	47:54	2:22	9:27	143 139-146	1351	160 158-164	25/1
5.25	50:41	2:47	11:09	145 140-148	1616	157 154-160	26/0
5.50	54:05	3:24	13:37	144 139-148	1960	153 150-158	27/0
5.75	57:38	3:33	14:11	148 136-157	2100	154 152-158	20/4
5.91	59:24	1:46	11:20	148 138-154	1677	153 148-156	0/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	10.1%	13:25
12	1.9%	9:48
10	1.1%	10:03

Cadence Distribution
157 avge / 164 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	5.9	59:01	10:03
Walk	0.0	88	0	1	18:06
Still	0.1	-	-	3	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:36	41.06%	More
200m	58	7:51	42.81%	More
400m	2:07	8:31	41.39%	More
800m	4:27	8:56	46.96%	More
1km	5:35	9:00	48.66%	More
Mile	9:11	9:11	50.30%	More
5k	29:31	9:30	53.30%	More
5 miles	47:50	9:34	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:53	9:37	52.66
5M	49:29	9:54	51.95
10km	1:02:18	10:02	51.61
10M	1:43:11	10:19	51.59
Half	2:17:22	10:29	50.94
20M	3:35:07	10:45	51.54
Mara	4:46:24	10:56	51.62

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Tue 29th Oct 2024 at 6:11pm by Cheeky’s Dad

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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