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Tue 29th Oct 2024 at 7:00pm by RunTirrot

Walk > General
  • Time
    12:33
  • Miles
    0.33
  • Min/mi
    38:02
  • Stride(cm)
    39
  • Cals
    49
  • Cadence
    108
  • BPM
    85
  • %MHR
    50
  • B/mi
    3250
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.33mi - 12:33(38:08/mi) 85/118bpm [3241b/mi] 49cal 20/75rpm 1.57/5.01mph
12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:33 79 72-87 1939 105 96-120 0/0
0.13 3:25 1:53 30:13 78 72-83 2357 110 94-122 3/0
0.19 6:11 2:45 44:02 93 77-118 4095 106 88-150 2/0
0.25 8:08 1:58 31:26 96 89-104 3017 110 100-120 4/0
0.31 9:52 1:43 27:32 82 77-91 2257 107 98-114 0/0
0.33 12:29 2:37 2:36:19 82 70-86 12818 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 34:03

  • Cadence Distribution

    108 avge / 150 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:03 32:21 More
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