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Tue 29th Oct 2024 at 6:23pm by johnas

Run > General
  • Time
    45:45
  • Miles
    6.41
  • Min/mi
    7:08
  • Pacing
    88.6%
  • WAVA
    65.42
  • Stride(cm)
    135
  • Cals
    856
  • Cadence
    167
  • Asc(m)
    273
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 132cal 7.2/8.2mph
2) 1mi - 7:28(7:28/mi) 136cal 8.04/8.43mph
3) 1mi - 7:16(7:16/mi) 133cal 8.25/8.7mph
4) 1mi - 6:57(6:57/mi) 133cal 8.63/9.18mph
5) 1mi - 6:36(6:36/mi) 136cal 9.08/9.73mph
6) 1mi - 6:04(6:04/mi) 130cal 9.89/10.44mph
7) 0.41mi - 3:04(7:29/mi) 56cal 8.01/9.77mph
8:20 7:28 7:16 6:57 6:36 6:04 3:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 153 116-158 10/14
0.50 4:26 2:07 8:29 157 154-162 7/18
0.75 6:24 1:58 7:53 158 152-160 13/23
1.00 8:19 1:56 7:42 161 158-166 17/15
1.25 10:13 1:54 7:35 162 160-162 24/4
1.50 12:09 1:55 +2 7:41 162 154-166 11/12
1.75 14:00 1:51 7:24 163 160-166 37/4
2.00 15:49 1:50 7:19 163 154-166 10/22
2.25 17:37 1:48 7:12 163 160-166 8/9
2.50 19:24 1:47 7:08 162 160-164 9/20
2.75 21:13 1:49 7:17 164 158-166 14/19
3.00 23:05 1:52 7:27 165 162-168 26/11
3.25 24:50 1:44 6:57 163 158-168 6/22
3.50 26:32 1:42 6:50 167 164-168 10/13
3.75 28:19 1:47 7:09 167 162-170 14/17
4.00 30:02 1:43 6:53 168 164-172 12/9
4.25 31:47 1:44 6:57 171 168-172 16/9
4.50 33:24 1:38 6:31 173 170-178 8/13
4.75 35:07 1:43 +6 6:51 173 172-178 17/6
5.00 36:45 1:38 6:32 175 172-180 22/29
5.25 38:15 1:30 6:01 178 176-180 11/8
5.50 39:44 1:29 5:56 179 178-182 3/22
5.75 41:16 1:32 6:08 180 178-184 12/9
6.00 42:49 1:32 6:10 181 178-184 10/7
6.25 44:44 1:55 7:40 167 160-184 12/9
6.41 45:54 1:10 7:23 167 154-170 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 7:00
    22 11.9% 6:27
    22 10.7% 7:22
    21 6.9% 6:58
    17 8.6% 7:27
    16 8.0% 8:09

  • Cadence Distribution

    167 avge / 184 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.53% More
    800m 2:55 5:53 64.61% More
    1km 3:42 5:58 66.47% More
    Mile 6:03 6:03 69.24% More
    5k 20:26 6:35 69.80% More
    5 miles 34:27 6:53 67.39% More
    10k 44:03 7:05 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.71
    5km 21:14 6:50 67.20
    5M 35:10 7:02 66.00
    10km 44:16 7:07 65.46
    10M 1:13:18 7:20 65.31
    Half 1:37:36 7:27 64.38
    20M 2:32:50 7:39 65.15
    Mara 3:23:29 7:46 65.25
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