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Tue 29th Oct 2024 at 6:05pm by crjeanes

Run > General
  • Time
    51:40
  • Miles
    5.47
  • Min/mi
    9:27
  • Pacing
    15.8%
  • WAVA
    48.06
  • Stride(cm)
    98
  • Cals
    651
  • Watts
    305
  • Cadence
    174
  • BPM
    147
  • %MHR
    68.8
  • B/mi
    1392
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 113/130bpm [769b/km] 67cal 253/391W
2) 0.4km - 2:28(6:06/km) 125/132bpm [762b/km] 29cal 271/293W
3) 1km - 4:33(4:33/km) 140/166bpm [637b/km] 57cal 367/428W
4) 0.1km - 29(5:00/km) 164/165bpm [821b/km] 7cal 358/367W
5) 0.09km - 1:00(11:02/km) 155/166bpm [1711b/km] 13cal 145/364W
6) 1km - 4:35(4:35/km) 162/169bpm [742b/km] 68cal 356/449W
7) 0.09km - 26(4:35/km) 170/170bpm [780b/km] 6cal 357/366W
8) 0.08km - 59(12:55/km) 154/169bpm [1990b/km] 12cal 100/369W
9) 1km - 4:42(4:42/km) 162/170bpm [760b/km] 68cal 358/400W
10) 0.06km - 19(5:05/km) 169/169bpm [859b/km] 5cal 355/363W
11) 0.07km - 59(13:20/km) 157/169bpm [2093b/km] 12cal 117/369W
12) 1km - 4:34(4:34/km) 164/171bpm [749b/km] 69cal 367/413W
13) 0.1km - 27(4:27/km) 171/171bpm [760b/km] 7cal 359/377W
14) 0.06km - 59(17:23/km) 160/171bpm [2782b/km] 14cal 119/369W
15) 1km - 4:44(4:44/km) 165/172bpm [782b/km] 70cal 357/399W
16) 0.06km - 16(4:41/km) 172/173bpm [806b/km] 4cal 362/378W
17) 0.11km - 1:25(12:33/km) 153/173bpm [1921b/km] 17cal 117/423W
18) 1km - 7:28(7:28/km) 141/156bpm [1053b/km] 79cal 247/333W
19) 0.58km - 4:28(7:44/km) 143/155bpm [1107b/km] 47cal 247/363W
6:48 2:28 4:33 29 1:00 4:35 26 59 4:42 19 59 4:34 27 59 4:44 16 1:25 7:28 4:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:48 6:48 10:57 113 72-130 1237 166 0-180 253 0-391 13/25
0.87 9:15 2:27 +1 9:47 125 119-132 1222 176 170-178 273 238-293 1/4
1.49 13:48 4:33 7:20 140 85-166 1027 184 0-194 367 0-428 4/5
1.55 14:16 28 7:49 164 164-165 1281 186 184-194 358 353-367 0/1
1.61 15:15 59 18:22 155 143-166 2848 90 0-194 142 0-364 2/0
2.23 19:50 4:35 7:22 162 139-169 1194 184 0-192 356 0-449 4/5
2.28 20:15 25 7:15 170 169-170 1233 187 182-190 357 350-366 0/1
2.33 21:13 58 21:24 154 131-169 3295 76 0-190 98 0-369 1/1
2.95 25:54 4:41 7:33 162 129-170 1223 184 0-194 358 0-400 4/4
2.99 26:12 18 7:52 169 168-169 1329 188 182-192 355 350-363 0/0
3.03 27:10 58 22:06 157 136-169 3470 87 0-190 117 0-369 2/1
3.65 31:44 4:34 7:22 164 132-171 1208 184 0-192 367 0-413 5/4
3.71 32:10 26 7:06 171 171-171 1214 190 188-194 359 350-377 0/1
3.75 33:08 58 29:09 160 144-171 4664 103 0-190 119 0-369 1/1
4.37 37:52 4:44 7:38 165 137-172 1258 186 100-192 357 80-399 4/4
4.40 38:07 15 7:06 172 172-173 1222 192 190-194 361 351-378 1/0
4.47 39:32 1:25 20:59 153 127-173 3211 101 0-216 117 0-423 1/1
5.09 48:08 8:36 +1 13:52 141 112-156 1956 154 0-178 248 0-333 19/5
5.45 52:36 4:28 +1 12:28 143 132-155 1783 157 0-176 247 0-363 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 13:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 180 5.2 45:18 9:53
    Walk 9.2 114 0.3 5:52 22:33
    Still 0.8 - - 30 -
    Pause 9.6 - - 6:10 -

  • Power Distribution

    305W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.53% More
    800m 3:38 7:18 50.61% More
    1km 4:32 7:17 53.02% More
    Mile 7:56 7:56 51.72% More
    5k 25:39 8:15 54.35% More
    5 miles 51:41 10:20 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.05
    5km 28:22 9:08 49.15
    5M 46:58 9:24 48.25
    10km 59:09 9:31 47.81
    10M 1:37:56 9:48 47.68
    Half 2:10:24 9:57 46.99
    20M 3:24:11 10:13 47.55
    Mara 4:31:52 10:23 47.62
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