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Tue 29th Oct 2024 at 5:59pm by frogfather

Run > General
  • Time
    46:16
  • Miles
    4.32
  • Min/mi
    10:43
  • Pacing
    65.3%
  • WAVA
    42.89
  • Stride(cm)
    102
  • Cals
    570
  • Watts
    283
  • Cadence
    148
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1472
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 123/134bpm [1236b/mi] 124cal 312/368W
2) 0.21mi - 2:11(10:15/mi) 134/136bpm [1373b/mi] 28cal 312/347W
3) 0.25mi - 1:44(6:55/mi) 151/161bpm [1044b/mi] 27cal 413/442W
4) 0.25mi - 3:29(13:55/mi) 131/161bpm [1822b/mi] 38cal 204/444W
5) 0.25mi - 1:45(7:00/mi) 154/165bpm [1079b/mi] 28cal 443/513W
6) 0.25mi - 3:46(15:06/mi) 129/166bpm [1948b/mi] 38cal 180/437W
7) 0.25mi - 1:46(7:05/mi) 155/167bpm [1098b/mi] 28cal 433/483W
8) 0.25mi - 3:44(14:55/mi) 136/168bpm [2029b/mi] 40cal 182/455W
9) 0.25mi - 1:49(7:14/mi) 155/165bpm [1122b/mi] 28cal 417/450W
10) 0.25mi - 3:45(14:58/mi) 137/168bpm [2051b/mi] 39cal 192/431W
11) 0.25mi - 1:47(7:07/mi) 157/168bpm [1118b/mi] 28cal 415/452W
12) 0.25mi - 3:36(14:24/mi) 140/170bpm [2017b/mi] 40cal 196/451W
13) 0.25mi - 1:48(7:13/mi) 158/169bpm [1140b/mi] 29cal 426/459W
14) 0.35mi - 5:00(14:19/mi) 141/169bpm [2020b/mi] 54cal 208/446W
15) 0.01mi - 3(9:26/mi) 141/142bpm [1330b/mi] 1cal 287/292W
10:03 2:11 1:44 3:29 1:45 3:46 1:46 3:44 1:49 3:45 1:47 3:36 1:48 5:00 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:03 10:03 10:03 123 73-134 1237 154 0-166 312 0-368 6/7
1.21 12:14 2:11 10:15 134 132-136 1374 156 152-158 311 275-347 1/1
1.46 13:57 1:43 6:54 151 135-161 1041 176 156-186 413 275-442 1/1
1.71 17:25 3:28 13:59 131 108-161 1833 130 0-176 204 0-444 2/3
1.96 19:10 1:45 7:00 154 130-165 1077 178 154-186 442 295-513 0/1
2.21 22:56 3:46 15:07 130 104-166 1966 123 94-174 182 92-438 1/2
2.46 24:42 1:46 7:04 155 134-167 1094 176 156-184 433 298-483 1/2
2.71 28:25 3:44 14:59 136 113-168 2037 123 0-178 183 0-455 1/2
2.96 30:13 1:48 7:14 156 134-165 1127 175 152-180 417 269-450 1/1
3.20 33:57 3:44 15:00 137 116-168 2055 126 0-174 192 0-431 2/2
3.45 35:43 1:46 7:07 157 135-168 1116 175 154-180 414 273-452 1/2
3.70 39:19 3:36 14:28 140 118-170 2025 123 0-176 196 0-451 1/1
3.95 41:06 1:48 7:11 158 141-169 1136 175 154-180 424 289-459 2/1
4.30 46:06 5:00 14:21 141 125-169 2024 129 0-176 209 0-446 4/4
4.30 46:09 3 +1 11:41 141 141-142 1647 157 156-158 287 283-292 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Cadence Distribution

    148 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 161 3.8 35:56 9:24
    Walk 22.0 97 0.5 10:11 20:38
    Still 0.3 - - 9 -

  • Power Distribution

    283W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.99% More
    800m 4:14 8:30 44.26% More
    1km 5:30 8:50 44.46% More
    Mile 9:14 9:14 45.12% More
    5k 32:12 10:22 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.40
    5km 32:37 10:30 43.41
    5M 54:01 10:48 42.63
    10km 1:08:01 10:57 42.25
    10M 1:52:38 11:16 42.15
    Half 2:29:57 11:27 41.55
    20M 3:54:50 11:45 42.04
    Mara 5:12:39 11:56 42.11
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