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Tue 29th Oct 2024 at 6:27pm by TeeBee

Walk > General
  • Time
    30:07
  • Miles
    1.50
  • Min/mi
    20:05
  • Stride(cm)
    74
  • Cals
    56
  • Cadence
    108
  • BPM
    89
  • %MHR
    44.7
  • B/mi
    1779
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

There and back

1) 0.62mi - 12:29(20:03/mi) 89/109bpm [1784b/mi] 50cal 52/65rpm 2.99/4.86mph
2) 0.08mi - 1:38(21:09/mi) 83/90bpm [1755b/mi] 6cal 50/56rpm 2.84/3.01mph
12:29 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 105 97-108 2652 111 98-130 2/2
0.13 2:56 1:21 21:34 86 81-94 1855 108 94-112 2/1
0.19 4:06 1:10 18:43 82 79-87 1535 107 100-112 2/2
0.25 5:10 1:04 17:04 84 80-87 1433 109 104-112 2/1
0.31 6:24 1:14 19:52 85 82-89 1688 110 108-112 1/2
0.38 7:31 1:07 17:54 87 85-90 1557 109 108-112 2/1
0.44 8:44 1:12 19:15 84 80-89 1617 109 106-112 1/1
0.50 9:57 1:14 19:41 88 83-96 1732 108 106-110 1/0
0.56 11:11 1:13 19:30 93 90-95 1814 108 106-112 1/1
0.63 12:32 1:21 21:36 89 80-95 1923 107 102-112 1/1
0.69 13:48 1:16 20:22 85 80-90 1731 108 104-112 1/1
0.70 14:08 20 27:04 78 76-81 2111 103 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:29 19:05 More
    1km 12:02 19:21 More
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