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Tue 29th Oct 2024 at 5:49pm by BeeDeeVV

Run > Track Session
  • Time
    41:18
  • Miles
    3.78
  • Min/mi
    10:56
  • WAVA
    41.34
  • Stride(cm)
    86
  • Cals
    456
  • Watts
    482
  • Cadence
    171
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    1372
  • Surface
    Track

Notes & Comments

1) 1km - 4:50(4:50/km) 134/146bpm [648b/km] 68cal 405/483W
2) 0.74km - 11:38(15:44/km) 105/147bpm [1651b/km] 85cal 89/478W
3) 0.5km - 1:39(3:18/km) 119/138bpm [393b/km] 16cal 534/698W
4) 0.03km - 1:11(39:34/km) 131/145bpm [5183b/km] 15cal 63/556W
5) 0.51km - 1:36(3:09/km) 127/140bpm [400b/km] 18cal 528/617W
6) 0.04km - 1:11(29:28/km) 127/141bpm [3742b/km] 14cal 47/543W
7) 0.51km - 1:33(3:03/km) 133/144bpm [406b/km] 20cal 547/631W
8) 0.05km - 1:13(24:29/km) 140/153bpm [3427b/km] 17cal 75/596W
9) 0.5km - 1:31(3:03/km) 137/145bpm [417b/km] 21cal 536/661W
10) 0.08km - 4:22(54:30/km) 117/155bpm [6377b/km] 34cal 22/601W
11) 0.4km - 1:11(2:59/km) 125/143bpm [372b/km] 13cal 531/650W
12) 0.04km - 1:08(28:10/km) 142/151bpm [3999b/km] 16cal 78/616W
13) 0.4km - 1:10(2:55/km) 157/174bpm [458b/km] 19cal 566/652W
14) 0.04km - 1:09(28:40/km) 158/176bpm [4530b/km] 19cal 57/629W
15) 0.41km - 1:11(2:52/km) 142/148bpm [408b/km] 17cal 571/688W
16) 0.03km - 1:07(37:15/km) 146/152bpm [5440b/km] 17cal 56/616W
17) 0.4km - 1:08(2:51/km) 150/166bpm [428b/km] 17cal 586/670W
18) 0.41km - 2:29(6:03/km) 135/143bpm [818b/km] 30cal 336/638W
4:50 11:38 1:39 1:11 1:36 1:11 1:33 1:13 1:31 4:22 1:11 1:08 1:10 1:09 1:11 1:07 1:08 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:49 4:49 7:46 134 87-146 1040 160 0-166 405 0-483 1/0
1.08 16:27 11:38 25:26 105 78-147 2670 36 0-166 89 0-478 15/0
1.39 18:05 1:38 5:15 119 87-138 624 170 0-190 534 0-698 0/0
1.41 19:16 1:12 1:08:43 131 113-145 9002 28 0-178 69 0-556 0/0
1.72 20:53 1:37 5:06 127 113-140 647 170 0-190 528 0-617 0/0
1.75 22:03 1:10 48:30 127 117-141 6160 24 0-186 46 0-543 0/0
2.06 23:36 1:33 4:55 133 117-144 653 176 0-194 553 0-631 0/0
2.09 24:48 1:12 40:16 140 128-153 5637 33 0-178 74 0-596 0/0
2.40 26:18 1:30 4:49 137 128-145 659 173 0-192 536 0-661 0/0
2.45 30:33 4:15 1:26:46 117 100-155 10152 13 0-180 25 0-603 0/0
2.70 31:50 1:17 5:09 123 102-143 633 158 0-196 483 0-650 0/0
2.72 32:59 1:09 47:48 142 135-151 6787 28 0-184 85 0-616 0/0
2.97 34:07 1:08 4:34 157 138-174 716 175 0-204 566 0-652 0/0
2.99 35:16 1:09 51:43 158 141-176 8171 26 0-186 65 0-630 0/0
3.25 36:27 1:10 4:38 143 139-149 663 174 0-192 571 0-688 0/0
3.26 37:25 58 55:47 147 139-152 8201 24 0-184 63 0-616 0/0
3.51 38:39 1:14 4:59 149 141-166 742 160 0-194 524 0-670 0/0
3.76 41:09 2:30 +1 9:58 135 124-143 1346 139 0-192 339 0-644 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 173 3.7 23:42 6:19
    Walk 2.3 95 0 56 27:43
    Still 40.3 - - 16:40 -

  • Power Distribution

    482W (698 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 71.54% More
    800m 3:17 6:35 56.13% More
    1km 4:05 6:34 58.89% More
    Mile 7:04 7:04 58.07% More
    5k 35:17 11:21 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.66
    5km 33:33 10:48 41.56
    5M 55:33 11:07 40.80
    10km 1:09:57 11:15 40.43
    10M 1:55:50 11:35 40.31
    Half 2:34:13 11:46 39.73
    20M 4:01:29 12:04 40.21
    Mara 5:21:31 12:16 40.27
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