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Tue 29th Oct 2024 at 4:28pm by Luig

Run > Trail Run

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Time
48:59
Miles
5.41
Min/mi
9:03
Pacing
93.2%
WAVA
55.95
Stride(cm)
102
Cals
588
Cadence
174
BPM
140
%MHR
81.7
B/mi
1264
Asc(m)
213
Hillscore
12
Surface
Trail

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/142bpm [1177b/mi] 101cal 6.73/7.16mph
2) 1mi - 8:55(8:55/mi) 142/152bpm [1266b/mi] 109cal 6.73/8.35mph
3) 1mi - 8:57(8:57/mi) 141/151bpm [1262b/mi] 108cal 6.7/7.28mph
4) 1mi - 9:21(9:21/mi) 144/151bpm [1347b/mi] 115cal 6.41/6.91mph
5) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 109cal 6.5/7.08mph
6) 0.41mi - 3:37(8:48/mi) 149/153bpm [1311b/mi] 46cal 6.82/7.26mph

8:55 8:55 8:57 9:21 9:14 3:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	118 86-134	1111	164 118-170	0/0
0.50	4:34	2:13	8:51	134 130-138	1185	170 164-174	0/0
0.75	6:43	2:09	8:37	137 134-139	1179	171 166-172	0/0
1.00	8:55	2:12	8:47	140 138-141	1229	173 166-176	0/0
1.25	11:05	2:11	8:43	143 135-152	1247	172 166-178	0/0
1.50	13:18	2:13	8:51	139 132-144	1229	175 166-178	0/75
1.75	15:38	2:19	9:18	142 138-146	1321	176 172-178	49/17
2.00	17:51	2:13	8:52	141 134-145	1250	176 174-178	27/16
2.25	20:13	2:22	9:30	142 134-149	1348	175 172-178	12/11
2.50	22:28	2:15	9:00	144 142-147	1297	176 174-178	17/9
2.75	24:36	2:07	8:30	142 137-148	1207	176 172-180	3/14
3.00	26:47	2:12	8:46	136 132-139	1193	177 168-180	13/23
3.25	29:08	2:21	9:22	144 138-147	1350	177 174-180	15/12
3.50	31:29	2:21	9:23	144 140-146	1351	177 174-178	29/15
3.75	33:40	2:12	8:47	141 136-148	1239	178 174-180	16/19
4.00	36:09	2:29	9:55	147 143-151	1458	176 172-178	29/12
4.25	38:25	2:16	9:06	144 141-146	1309	177 172-180	4/14
4.50	40:35	2:09	8:37	139 135-147	1197	177 172-182	6/12
4.75	43:02	2:27	9:48	134 127-138	1314	166 120-182	6/29
5.00	45:23	2:21	9:24	143 141-145	1344	174 170-178	18/10
5.25	47:34	2:11	8:45	148 143-152	1294	176 174-178	8/5
5.41	49:00	1:26	9:00	151 148-153	1360	177 170-180	4/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	10.1%	9:26
25	12.1%	9:03
23	10.9%	9:54
21	10.6%	9:21
13	8.6%	9:05
11	4.8%	9:23

Cadence Distribution
174 avge / 182 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.4	48:41	9:02
Walk	0.6	122	0	19	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.89%	More
800m	4:16	8:36	48.05%	More
1km	5:22	8:38	49.92%	More
Mile	8:42	8:42	52.16%	More
5k	27:43	8:55	55.81%	More
5 miles	45:11	9:02	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	27:13	8:46	56.84
5M	45:03	9:01	56.06
10km	56:44	9:08	55.66
10M	1:33:57	9:24	55.63
Half	2:05:04	9:33	54.90
20M	3:15:52	9:48	55.55
Mara	4:20:46	9:57	55.64

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Tue 29th Oct 2024 at 4:28pm by Luig

Run > Trail Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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