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Tue 29th Oct 2024 at 1:26pm by Turtlemama

Walk > General
  • Time
    2:00:06
  • Miles
    5.55
  • Min/mi
    21:38
  • Stride(cm)
    64
  • Cals
    489
  • Cadence
    115
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1779
  • Asc(m)
    232
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 75/98bpm [1563b/mi] 89cal 47/118rpm
2) 1mi - 21:30(21:30/mi) 83/95bpm [1784b/mi] 85cal 43/118rpm
3) 1mi - 21:42(21:42/mi) 88/104bpm [1910b/mi] 90cal 44/120rpm
4) 1mi - 24:10(24:10/mi) 86/98bpm [2078b/mi] 90cal 38/69rpm
5) 1mi - 20:45(20:45/mi) 80/112bpm [1660b/mi] 86cal 49/104rpm
6) 0.55mi - 11:08(20:20/mi) 79/89bpm [1606b/mi] 49cal 49/102rpm
20:51 21:30 21:42 24:10 20:45 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 +2 23:02 63 56-71 1451 118 96-136 22/12
0.50 10:43 4:58 19:52 73 55-83 1451 114 98-132 14/9
0.75 15:44 5:01 20:03 79 75-85 1584 119 96-132 20/21
1.00 20:54 5:09 20:37 87 81-97 1794 115 100-126 19/14
1.25 26:36 5:42 22:48 85 77-95 1938 120 86-236 10/16
1.50 31:31 4:56 19:43 82 79-87 1616 110 104-116 22/21
1.75 36:24 4:53 19:32 84 80-90 1641 110 92-116 14/14
2.00 42:23 5:59 23:55 83 75-90 1985 114 86-130 8/15
2.25 50:04 7:41 +1:28 30:43 84 77-93 2580 113 86-216 18/11
2.50 56:06 6:02 24:08 93 82-103 2245 112 88-118 9/10
2.75 1:00:48 4:42 18:47 88 84-96 1652 115 104-126 20/20
3.00 1:05:34 4:46 19:05 89 83-99 1699 125 104-240 16/16
3.25 1:12:27 6:54 +35 27:34 88 77-97 2426 111 90-134 11/11
3.50 1:24:27 11:59 +5:13 47:57 84 71-98 4027 109 92-122 12/14
3.75 1:30:25 5:58 23:52 86 76-94 2053 113 100-122 14/9
4.00 1:35:31 5:06 20:24 88 80-94 1796 106 36-118 11/11
4.25 1:40:26 4:55 19:41 98 87-112 1929 112 94-194 14/15
4.50 2:13:52 33:26 +27:57 2:13:46 88 57-109 11771 114 98-122 12/12
4.75 2:19:49 5:56 23:46 67 58-84 1592 115 92-208 15/7
5.00 2:24:14 4:25 17:39 67 62-73 1183 122 114-128 4/15
5.25 2:29:51 5:37 +19 22:29 79 64-89 1776 123 112-130 20/28
5.50 2:35:52 6:01 +1:17 24:03 79 73-84 1900 119 106-128 14/8
5.55 2:36:58 1:06 23:21 80 77-82 1868 113 102-204 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Cadence Distribution

    115 avge / 240 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:11 18:28 More
    1km 11:47 18:57 More
    Mile 20:23 20:23 More
    5k 1:09:05 22:14 More
    5 miles 2:23:51 28:46 More
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